How to Exfoliate Rightly

The skin over a period of time, will accumulate a thick layer of skin, skin is the result of skin metabolism. Backlog in the skin surface skin, so skin looks dull. Skin is too thick, not only cannot absorb skin care products, can also cause acne, acne and other issues. In many cases, even with a lot of moisturizer, the skin looked like a slow, how cannot be completely white slip up. Exfoliating is a must do their homework skin to help skin deep clean, shiny and beautiful skin back.

Natural Methods
Clay mask
The clay mask evenly outside the eye in addition to the face and neck skin, waiting about 10 minutes. Thus, it contains rich minerals to the skin can effectively clean out the deep dirt and aging skin, and alleviate the symptoms of sensitive skin. Particularly suitable for oily skin and sensitive skin.

Mud mask
Deep-sea mud mask contains trace elements; it can soften the skin while it contains nutrients deep into the skin, particularly suitable for dry skin and oily mixed skin.

Twice weekly to oily skin, dry skin once a week at most, and the removal of excess skin, it is recommended to use moisturizing mask to add moisture to the skin, and finally apply a mild moisturizing lotion. Note that, must not get over the thin skin, or prone to redness and other allergic symptoms.

Four Bad Habits of Women will Accelerate Aging

As to women, they are so afraid of aging, however, some of their daily habits would accelerate aging. This article will show you what kind of bad habits will accelerate aging. See whether you have some or not.

Glue to the bed
Now, many people are glued to the bed, especially on holiday, and people who have such experience will find that the longer the sleep time is, the more tired they will be. Actually, this because gluing to bed has disturbed the normal regular of body.

Going to restroom immediately after waking up
Morning wake up, it may have been filled with urine in the bladder, there is a sense of urgency of urination, urgency to urinate more, the more tolerant about, not immediately get up to urinate. Because bladder emptying easily lead to dizziness, syncope or even urinate.

Doing strenuous exercise immediately after waking
Many people, after the habit of morning exercise appropriate, as long as attention is indeed beneficial to health. However, the movement must look in the morning after the break until the blood only after the running balance of yin and yang. If you wake up, are also not prepared to activities, they will immediately put into motion more violent, prone to cardiovascular and cerebrovascular accident.

Do not eat breakfast
According to nutrition experts, breakfast is the most important day of a meal. After sleep the body rest, fully prepared to meet the day's work, study, then a rich intake of nutrients needed to meet the day's consumption.

Four Steps to Properly Apply Facial Masks

Facial mask is a very important cosmetic for skin beauty; many women like to use it. However, do you know that there are also some coups on applying facial masks? The four steps shown as followings may help you obtain an excellent effect.

Face moist is the key
Wet skin better absorb water and nutrients, so the face clean, do not have other face of the water evaporated before deposition mask. If it is dry skin, you can beat the toner before the deposition mask, to keep it in the wet state. This mask in the water and the best ingredients, it is more easily absorbed by the skin.

Heating makes better effect
Winter when the temperature is low, the pores in the contraction, the body metabolism slows down, if you apply the mask before the mask with hot water or steam heating steam face, facial pores, can promote blood circulation, which will help absorb moisture mask and essence.

To control the number of time
Mask treatment cycles are generally used, if the daily use, skin will not absorb, but not good results.

Cream is essential at the last
Mask after just rinsing water and the essence of not completely absorbed by the skin, if the face directly exposed to the air, water and extract will soon evaporate, so rinsing the mask should be immediately coated with cream, face cream can be just absorbed into the essence of water and locked, so that more long-term moisturizing effect.

Three Skin Care Habits help to Relieve Eye Wrinkles

Skin aging begins with eyes for skin around eyes is the thinnest one on our face, and the most important point to decide whether you look young or not lies in whether eye skin is maintained smooth and exquisite or not. How can we know eye skin begin to aging? It is too late to take prevention till the eye wrinkle has appeared. The three signs of eye aging are dark pouched, small fine lines and eyelid skin laxity all these will make you look older than you actually are. Therefore, in order to solve these problems, daily skin care and eye cream are very important.

Prevent eye baked in the sun
It is a truth universally acknowledged that ultraviolet ray can cause wrinkles and all the dermatologists can tell you how important sun-proof is. And the right way is to use the eye-specific sunscreen.

Less Alcohol
Do you know that alcohol is also the hand slap of eye wrinkles? Because alcohol contains ethanol ingredients can dry skin, not to mention the thinnest eye skin, and f\dryness is the main reason that wrinkles formed. So less alcohol should be as important as eye cream.

Grow some lily
Plants are the most natural air freshener, in addition to this; it is also strong power in moisturizing. Therefore, you may as well to grow some lily in house.

Five Simple Ways help Women have Rosy Complexion

Some people say that the most beautiful woman is the most naturally beautiful one. What kind of woman is the most naturally beautiful woman? Of course, woman with pale skin should not be included. The naturally beautiful woman should have the confidence and temperament, but also should have good health and rosy complexion.
There are six simple ways can help women develop the beautiful rosy skin.

Develop good eating habits
Skin whitening is all woman's work in life, untiring topic. However, the cultivation of whitening is not an overnight thing. In fact, skin reflects our inner state, if body is well conditioned, the skin naturally smooth and elastic, but also reveals a healthy glow.

Nourishing and conditioning
The best way to whitening skin is nourishing, then how to eat a healthy and white skin? What you have to learn is to recognize which kind of foods is good for women. If you want to supplement healthy food which has the function on anti-oxidation and metabolism, then you should be patient to develop good habit in daily life.

Enrich the blood
The main reason that women look pale is due to the lack of blood, so blood supplement is very necessary and essential for women.

Replenish Qi
Qi is the fundamental to life activity and power, it is full of body, and runs endless, it also relates to the human's health and life span. What's more, for women qi is the exquisite for the rosy complexion, therefore, women should pay attention to the replenishment of qi.

Daily Health Tips for Women

Women, to some degree are strong as well as fragile. From the health point of view, facing the situation that they on one hand have to handle the problems of busy work; on the other hand, they also have to solve the problem occurred in family, women should not neglect their own health care. In daily life, there are four taboos on women's health keeping.

Less coffee
Coffee has a strong function on increasing estrogen. And when the level of estrogen is too high, it means an increasing risk of suffering from breast cancer and endometrial cancer. What's worse, endometriosis and breast pain will be intensified.

Less staying up late
People who often under a situation, such as, stay up late, fatigue and lassitude, their immune system will follow the fall. Flu, gastrointestinal infections, allergies and other symptoms will follow unexpectedly.

Less dessert
Study found that eating too much sweet can easily lead to gallstones to women, and too much dessert would also promote breast cancer.

Less taking bus
Long-term lacking of activity will lead to constipation. Chronic constipation, toxins cannot be discharged, can induce inflammation, cancer and other diseases; if suffering from cardiovascular and other chronic diseases, constipation can lead to complications and increased.

In daily life, as for women, they should pay more attention to health keeping. A healthy body can promise a beautiful skin.

Five Little Coups Help to Smooth Eye Wrinkles

Wrinkles of the skin affected by the external environment, the formation of free radicals, free radical damage to normal tissue collagen membrane, the active substance, formed by oxidation of cells in the small fine lines, wrinkles. How can I get rid of it? In fact, in daily life, if good attention to health, work and rest appropriately, do not stay up all night, and to ensure adequate sleep, is delay the pouch under the eyes produce. Pouch under the eyes of your serious? Quickly take a look at it a small way, it is efficacious.

If before going to bed every night with vitamin E capsules in the viscous liquid on the skin for a moment the coating for 4 weeks and massage, can receive the elimination of lower eyelid, to reduce the good effects of aging. Besides, there are also some easy to do methods such as, use cucumber slices to put on eyes, and avoid free stretching the eyelid.

Nutritional diet also can bring benefits. In daily life we should eat foods, such as carrots and celery, or chewing gum. Usually still need to pay attention to eat some gel, high-quality protein, animal liver and tomatoes, potatoes, food, attention to a balanced diet can do this part of the new cells to provide the necessary nutrients, also benefit from the elimination of lower eyelid.
In addition, using flowers to put on eyes is also a good method.

Four Habits in Winter Help Women Away From Constipation

Most obese people are suffering from constipation problems. Constipation affects not only woman's health, but also to make belly grew larger. So, how to deal with constipation?

Drink water is the most important task to solve the problem of constipation, because when lack of water, regardless of which method to use, are less effective. If the added fiber preparation, do not also drink plenty of water, and may even be counterproductive, causing more severe constipation. To drink 8 glasses of water a day is best.

High-fiber foods can promote intestinal peristalsis; reduce the harmful substances in the body. At the same time, low-calorie dietary fiber, bulky, it could satiety, and people who want to lose weight, can be described as a Godsend.

In life, there is always a lot of people are not in accordance with the reaction of the body, but rather wait to have time, when it is convenient to the toilet. Over time, the bear became constipation. Therefore, we must pay attention to cultivate the good habit of defecation. Many experts believe that after a meal is the most natural bowel movement. Therefore, it may be the toilet for 10 minutes after a meal, and slowly develop good bowel habits.

Women Often Eat Potatoes can Keep Youth

Potato is nutritious, and is an anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes are healthy and become old slowly.

You not have to worry about excess fat to eat potatoes, because it contains 0.1% fat. It contains the lowest fat of all foods. Eat potatoes every day, can reduce fat intake, can let the body gradually metabolized the extra fat, eliminate your scourge. Potato has a wonderful effect on the human body: thin people eat to get fat, fat people eat to lose weight.

Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.

Winter is the Best Season of Women to Preserve Health

In the cold season, it's the best time to supply nutrition by diet. This will improve the nutritional status, and enhance immune function. It can show the effects which cannot replaced by drugs.

Eat more fruits. Except for pears, apple is also a very healthy fruits. Different fruits have different characteristics. People should choose different fruits according to different season and age.

Eat more honey. On the one hand honey bring energy to the body, while it has a large number of trace elements, like iron, calcium, tin, manganese and so on. Half an hour to an hour each day before going to sleep, eat a cup of honey yogurt can help to sleep.

Eat more food to increase energy. Winters are very cold, it's better to eat three high food, high calorie, high protein and high vitamins. That's to eat more carbonate compounds eat. And also eat some protein, such as eggs, milk, meat, and duck and so on.

Proper Diet is the Key for Women Anti-Aging

Studies suggest that energy restriction, a reasonable diet and certain nutrients; especially the intake of antioxidant nutrients has an important role in anti-aging and maintains their youth. The following four principles can help you effectively anti-aging.

In order to delay and resist aging, eliminate dark spots, from the food point of view, the following types of food is useful:

Royal Jelly

It can stimulate the brain, pituitary and adrenal glands, promoting tissue to supply oxygen, increase cell viability.

Sesame

It's rich in vitamin E, and can prevent damage of lipid peroxidation on the human body, offset or aging cells and substances in the "free radicals" accumulation, play a role in longevity.

Wolf-berry

Inhibit the deposition of fat in the liver cells and promote the role of new liver cells.

Fish

Fish food can provide high quality protein and calcium to the brain. In particular, most fish contain fatty acids are unsaturated fatty acids, does not cause atherosclerosis, the arteries of the brain does not harm the contrary, it has a protective role in cerebral blood vessels.

Several Simple Ways to Treat Anger

Psychological experts pointed out that although anger is normal and is healthy, but the way female friend deal with anger is often unhealthy. The following are listed 5 big mistakes for women deal with the angry, and provide solutions.

First, obviously angry, but deliberately suppressed

Solution: Understanding anger is normal, do not deliberately suppressed anger. Write your feelings in the diary. Try to share the feelings with the trust friends.

Second, always think she is right

Solution: Accept the fact that you and others are not perfect, not too picky.

Third, misunderstanding others

Solution: pay attention to how much spirit you cost to "guess" what others think. You have to understand, unless you ask, or you will not know what others think. Similarly, unless you speak, otherwise others would not know what you think.

Fourth, vent their anger on others

Solution: Ask yourself who is really angry. Seek the support of others, face the source caused of your anger directly.

Fifth, occurs impulsive behavior

Solution: before taking the third piece of cake, or to pay to buy another brand package, first pause, take a deep breath, and then ask yourself what the real feeling.

Angry is not a bad thing, but a normal emotional response, it is important to learn how to transform anger, not to be injured by negative mood.

How to Nurse Skin when Pregnant?

Skin will become more sensitive during pregnancy, and more prone to skin problems, so it needs special attention in nursing the skin. Here is some common sense of skin care mothers should pay attention to.

Clean - skin is sensitive during pregnancy, you should use mild soap-free cleansing products, such as some drug store brands of pure plant extracts of the facial cleanser and cleansing water.

Resistance of dryness - some pregnant woman's corneum is thicken during pregnancy, making the face particularly dry, so use of natural skin care moisturizing products is the focus of routine care.

Sun block - this is the most important thing pregnant women need to pay attention during pregnancy. The skin will particularly sensitive in light, so whether at home or out, do not forget to use sun cream. Many people pay no attention to sun spots, they think it is caused by sunburn as pregnancy, after pregnancy it cannot be eliminated. And you should try to choose purely physical sunscreen products which are more safety.

How to Troubleshoot Dark Circle Problem for Women?

Do you have dark circles? Busy work, often staying up late, alcoholism, emotional instability, eye fatigue, aging, lack of oxygen red blood cells, and the formation of stagnant blood flow and dark eye pigmentation caused the formation of dark circles, dark circles make people looks no spirit, and no temperament.

Deal with two black eyes; you can use ice compress method. Prepare two eyeshade made from special liquid, put one of them in microwave heating for half a minute, hot compress eyes for 5 minutes. At the same time, put the other one in the refrigerator to cool. After hot compress, remove the eyeshade from the refrigerator, ice compress eyes for 5 minutes. This can speed up blood circulation, alleviate dark circles.

You can also use massage method. You must first clean the facial skin, to wet facial skin with a toner, using the ring finger hit the entire face gently until the liquid is completely absorbed by the skin. After the completion, tapping with the ring finger gently ruffled rim of the eye, and promote the absorption of cream.

Several Healthy Tips on Pregnant Women

Computer diseases should be drawn attention by every woman in daily life, besides during pregnancy. Then what should pregnant women pay attention to when using computers?

Firstly, pregnant women should notice the time of using computer. The time that pregnant women contact computer should not be more than 20 hours a week. As for pregnant women, they should prevent long time sitting because long time sitting would cause pelvic cavity retention of blood. Therefore, when using computer, pregnant women should pay attention to the cooperation of computer and the height of seat, only a health life habit can promise baby's health.

Secondly, to make a proper balance between work and leisure is very crucial for pregnant women, for this can help to prevent tendon injuries. Long time using computer can cause pain and stiff on finger joints, wrist, and muscles of the arms, shoulders, backpacks, neck and back. Thus, pregnant mothers should rest for 10 minutes after working for an hour, or do some work-break exercises.

Thirdly, for those pregnant women who engage in computer operation should eat more fresh fruits and vegetables and increase the intake of vitamin A, B1, C and E. Besides, nuts such as walnut and peanut are very good for pregnant women, for they are not only provide the nutrition that can facilitate the formation of fetal brain cells and mental development, but also are rich in vitamin E, which can lower cholesterol, remove the rubbish inside body and prevent cataract.