Sleep has close relationship with our health, work and learning. Good sleep can adjust the various physiological functions of our body to maintain normal nervous system; bad sleep, and then let us confused and limp. In the cold winter, in order to get a good sleep, we will pay attention to a few things before going to bed.
Walking before going to bed
A walk for 20 minutes in the room before going to bed can smoothing mood, relaxing spirit and body, so that can help you sleep well.
Soaking feet with warm water
In winter, soaking feet with warm water for 15-20 minutes before going to bed, can promote the expansion of blood vessels in feet, and to promote the systemic blood circulation, when we lie down in bed, you will fall asleep easily.
To brush your teeth before going to bed
After a day of eating, there are many food residue on our teeth, brush your teeth before going to sleep can not only protects our teeth, and more conducive to our good sleep.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Wednesday, January 26, 2011
Tuesday, December 7, 2010
Tips on Having a Good Sleep for Women
Light
Sleep has a relationship with a kind of material called epiphysin. In winter, it becomes dark at 5 or 6 o'clock. The light becomes weak, and the secretion of melatonin increases, so people have a strong feeling to go to sleep. Compared with summer, because of the control of light, people don't want to sleep anymore after their waking up. In rural area, the environment is very suitable for sleeping due to the little light. In city, there are still much light in night, so a good sleep should reduce the affection by light.
Temperature
In winter, the temperature is low, so many people close the windows and doors tightly, under this situation, the air circulation will be prevented, so it prone to produce bacteria. However, open all the doors and windows are not the wise behavior, this will cause people to catch a cold. To what extent should windows and doors be opened ought to according people's individual situation. If you are afraid of cold, you can close windows in bedroom, and open windows in living room and door of bedroom. This can maintain good ventilation.
Shower gel
Before sleeping, you can take a bath, and in this process shower gel play an important role. There are kinds of shower gel, which are for different people with different skin types. In winter, people's skin will easily dry, so we should choose the moisture- based one. Improper selection on shower gel will make you uncomfortable because of the skin problem.
Diet
Some people like eating something before going to bed. Actually this is not a healthy habit. Before sleeping, you should keep your stomach have no pressure. Also it is not good to drink a lot of water before sleeping. Because, during sleeping, your going to the restroom will certainly interrupt your sleep. Some people would need long time to fall asleep again.
Sleep has a relationship with a kind of material called epiphysin. In winter, it becomes dark at 5 or 6 o'clock. The light becomes weak, and the secretion of melatonin increases, so people have a strong feeling to go to sleep. Compared with summer, because of the control of light, people don't want to sleep anymore after their waking up. In rural area, the environment is very suitable for sleeping due to the little light. In city, there are still much light in night, so a good sleep should reduce the affection by light.
Temperature
In winter, the temperature is low, so many people close the windows and doors tightly, under this situation, the air circulation will be prevented, so it prone to produce bacteria. However, open all the doors and windows are not the wise behavior, this will cause people to catch a cold. To what extent should windows and doors be opened ought to according people's individual situation. If you are afraid of cold, you can close windows in bedroom, and open windows in living room and door of bedroom. This can maintain good ventilation.
Shower gel
Before sleeping, you can take a bath, and in this process shower gel play an important role. There are kinds of shower gel, which are for different people with different skin types. In winter, people's skin will easily dry, so we should choose the moisture- based one. Improper selection on shower gel will make you uncomfortable because of the skin problem.
Diet
Some people like eating something before going to bed. Actually this is not a healthy habit. Before sleeping, you should keep your stomach have no pressure. Also it is not good to drink a lot of water before sleeping. Because, during sleeping, your going to the restroom will certainly interrupt your sleep. Some people would need long time to fall asleep again.
Wednesday, December 1, 2010
3 Fruits can Help Improve Sleep
Many people sometimes suffer from insomnia; this is really a miserable thing. So when facing with such problem, we should take some action to nurse in order to prevent the symptom goes further. Actually some fruits we eat in our daily life can play a sedative and hypnotic role.
Kiwi
A new study shows that intake two kiwis every day, the quality of sleep can be improved to four percent. The generation of sleep disorders relate to central nervous over-excited, sympathetic nerve over-aroused and the large secretion of hormones. Kiwi is rich in calcium, magnesium and vitamin C; this can help the synthesis and transmission of neurotransmitter. Besides, it is also rich in calcium that rare in other fruits, this can play a function to stable emotion and inhibit the sympathetic nervous.
Grape
Grapes contain the material-epiphysin which can help people fall asleep. Epiphysin is a kind of material that secreted by the pineal gland, which has a close relationship with sleep. During night, the pineal gland secretes the most, and this indicates that people should go to sleep. And in the morning, the pineal gland secretes the least so it indicates it is time to get up. Therefore, grape can help regulate the sleep cycle, improve the abnormal sleep. The expert also says that due to the high content of antioxidants and alcohol, the wine contains much more epiphysin than grapes, this is more conductive to sleep.
Banana
Banana contains such materials such as vitamin B6 and serotonin which can make people away from depression and make people have a spiritual pleasure. The material exists in banana can help people far away from depressive symptoms, so they will fall asleep quickly.
Kiwi
A new study shows that intake two kiwis every day, the quality of sleep can be improved to four percent. The generation of sleep disorders relate to central nervous over-excited, sympathetic nerve over-aroused and the large secretion of hormones. Kiwi is rich in calcium, magnesium and vitamin C; this can help the synthesis and transmission of neurotransmitter. Besides, it is also rich in calcium that rare in other fruits, this can play a function to stable emotion and inhibit the sympathetic nervous.
Grape
Grapes contain the material-epiphysin which can help people fall asleep. Epiphysin is a kind of material that secreted by the pineal gland, which has a close relationship with sleep. During night, the pineal gland secretes the most, and this indicates that people should go to sleep. And in the morning, the pineal gland secretes the least so it indicates it is time to get up. Therefore, grape can help regulate the sleep cycle, improve the abnormal sleep. The expert also says that due to the high content of antioxidants and alcohol, the wine contains much more epiphysin than grapes, this is more conductive to sleep.
Banana
Banana contains such materials such as vitamin B6 and serotonin which can make people away from depression and make people have a spiritual pleasure. The material exists in banana can help people far away from depressive symptoms, so they will fall asleep quickly.
Friday, November 26, 2010
Three Steps Help You to be a Sleeping Beauty
Sleeping beauty always leave us an impression that sweet and silent. According to its name, that is through sleep we can become more beautiful. Enough sleep is the requisite of beauty. And face is the visual part to performance beauty. So, it is very important to maintain the beauty of face. However, in nowadays, all the women seem to lack of sleep. In fact, sleep is very crucial to beauty; it would be no exaggeration to say that no food and cosmetics and have the same effects with sleep.
Take a shower. Take shower before sleep can increase body temperature, smooth blood circulation, promote the blood velocity and pressure, and speed up the body's metabolism, so that every inch of our skin can completely get relaxed.
Look into the mirror. In addition to carefully wash and some easy facial massage, there is a magic formula-look into the mirror. Make an expression that you think is the best of your own-a pleasant smile to mirror. And then sleep in the happy state of mind. The beautiful expression will impress in your brain, and you will be naturally become a sleeping beauty.
Music and milk is the good companion of sleep. After a full day's exposure, skin in evening will be very fatigue. You can use the sleep time to listen some music and immerse in the quiet and mellow mood that created by music. And thus your spirit and skin will be soothed by music. Milk contains two hypnotic substances, which can combine with the central nervous system or peripheral opioid peptide receptor, and make body feel comfortable. Thus we will be conductive to sleep and our fatigue will be relieved. The function is especially notable for those people who are neurasthenic caused by their physical weakness.
Take a shower. Take shower before sleep can increase body temperature, smooth blood circulation, promote the blood velocity and pressure, and speed up the body's metabolism, so that every inch of our skin can completely get relaxed.
Look into the mirror. In addition to carefully wash and some easy facial massage, there is a magic formula-look into the mirror. Make an expression that you think is the best of your own-a pleasant smile to mirror. And then sleep in the happy state of mind. The beautiful expression will impress in your brain, and you will be naturally become a sleeping beauty.
Music and milk is the good companion of sleep. After a full day's exposure, skin in evening will be very fatigue. You can use the sleep time to listen some music and immerse in the quiet and mellow mood that created by music. And thus your spirit and skin will be soothed by music. Milk contains two hypnotic substances, which can combine with the central nervous system or peripheral opioid peptide receptor, and make body feel comfortable. Thus we will be conductive to sleep and our fatigue will be relieved. The function is especially notable for those people who are neurasthenic caused by their physical weakness.
Friday, October 15, 2010
3 Golden Rules of Sleep to Protect Your Skin
Golden time - a thorough repair function
10 pm to 2 am: cell metabolism is the most active and is an important repair time for body function. Rest normal and the skin regeneration ability is good, the use of high concentrations ingredients have the bonus effect of skin care. Try to sleep before 11 at night, and get up at 7 in the morning. Make the care products fully absorbed.
Gold sleeping position - to prevent wrinkles
Compared to sleep on side, lay flat is more beneficial to beauty. Because sleep on one's side will squeeze the neck and cause wrinkles.
Gold maintenance - completely absorbed
No sunlight, air pollution, and cosmetics interference, sleep is an important moment for skin rehabilitate. The skin cells update rate slightly faster during the night than during the day, the skin pores will sleep more during the day in the expansion of the lactic acid and other metabolic waste and old material. So be sure to fully clean your face in the morning.
10 pm to 2 am: cell metabolism is the most active and is an important repair time for body function. Rest normal and the skin regeneration ability is good, the use of high concentrations ingredients have the bonus effect of skin care. Try to sleep before 11 at night, and get up at 7 in the morning. Make the care products fully absorbed.
Gold sleeping position - to prevent wrinkles
Compared to sleep on side, lay flat is more beneficial to beauty. Because sleep on one's side will squeeze the neck and cause wrinkles.
Gold maintenance - completely absorbed
No sunlight, air pollution, and cosmetics interference, sleep is an important moment for skin rehabilitate. The skin cells update rate slightly faster during the night than during the day, the skin pores will sleep more during the day in the expansion of the lactic acid and other metabolic waste and old material. So be sure to fully clean your face in the morning.
Subscribe to:
Posts (Atom)