You may feel boring sometimes. And can we become happy again by the way of eating the foods we like? The answer is positive. Eating is a pleasant matter and eating delicious foods is an enjoyment. And here I would like to advice you to eat the coarse grain foods, which has the effect of regulating your moods to some extent.
We eat because we are hungry and also because eating can make us feel happy. And when somebody feels boring and upset they want to eat chocolate or drink soda water, because those foods brought sweet memories when they were in their childhood.
Often the foods that can make us happy are made from sweet. And those kinds of foods can make your blood sugar increase quickly. And the chemical substance in the brain called seronine also increases. The seronine in the brain is related with human's moods. But the fact is that the insulin can make the blood sugar down and now your moods may become worse. Then you may again want to eat the sweet foods. So you can't have a stable mood.
The point is that when you are boring you should choose the right foods to eat. And the food should be healthy and also make you happy too.
Showing posts with label Beauty Foods. Show all posts
Showing posts with label Beauty Foods. Show all posts
Thursday, June 9, 2011
Tuesday, January 11, 2011
Coarse grains are the Best Beauty Foods
Many office ladies are facing with these problems: the long face of the computer all day, too many dinner parties, long-term constipation and so on. These problems will lead to female skin problems in the end. The following coarse grains are good for the skin.
The first one is corn. Corn is recognized as the world's "golden crop". It contains much fiber, and fiber can accelerate intestinal peristalsis, reduce cholesterol absorption and prevent coronary heart disease.
Second is oats. Oat contains a large number of dietary fibers, which are beneficial to detoxification, but also to have the effect of weight loss. In addition, it has magic whitening effect.
Third is mung bean, it is sweet and cold, which has the effect of diuretic swelling, and detoxification and cool in the role of thirst.
Fourth is buckwheat. It contains the "chlorophyll" and "rutin" which other grain do not have. The vitamin B1 and B2 of buckwheat is two times than wheat. Meanwhile, nicotinic acid and rutin contained in buckwheat are the treatment of hypertension drugs. Regular consumption of buckwheat is also effective against diabetes.
The first one is corn. Corn is recognized as the world's "golden crop". It contains much fiber, and fiber can accelerate intestinal peristalsis, reduce cholesterol absorption and prevent coronary heart disease.
Second is oats. Oat contains a large number of dietary fibers, which are beneficial to detoxification, but also to have the effect of weight loss. In addition, it has magic whitening effect.
Third is mung bean, it is sweet and cold, which has the effect of diuretic swelling, and detoxification and cool in the role of thirst.
Fourth is buckwheat. It contains the "chlorophyll" and "rutin" which other grain do not have. The vitamin B1 and B2 of buckwheat is two times than wheat. Meanwhile, nicotinic acid and rutin contained in buckwheat are the treatment of hypertension drugs. Regular consumption of buckwheat is also effective against diabetes.
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