You may feel boring sometimes. And can we become happy again by the way of eating the foods we like? The answer is positive. Eating is a pleasant matter and eating delicious foods is an enjoyment. And here I would like to advice you to eat the coarse grain foods, which has the effect of regulating your moods to some extent.
We eat because we are hungry and also because eating can make us feel happy. And when somebody feels boring and upset they want to eat chocolate or drink soda water, because those foods brought sweet memories when they were in their childhood.
Often the foods that can make us happy are made from sweet. And those kinds of foods can make your blood sugar increase quickly. And the chemical substance in the brain called seronine also increases. The seronine in the brain is related with human's moods. But the fact is that the insulin can make the blood sugar down and now your moods may become worse. Then you may again want to eat the sweet foods. So you can't have a stable mood.
The point is that when you are boring you should choose the right foods to eat. And the food should be healthy and also make you happy too.
Showing posts with label daily life. Show all posts
Showing posts with label daily life. Show all posts
Thursday, June 9, 2011
Monday, February 21, 2011
Daily Health Tips for Women
Women, to some degree are strong as well as fragile. From the health point of view, facing the situation that they on one hand have to handle the problems of busy work; on the other hand, they also have to solve the problem occurred in family, women should not neglect their own health care. In daily life, there are four taboos on women's health keeping.
Less coffee
Coffee has a strong function on increasing estrogen. And when the level of estrogen is too high, it means an increasing risk of suffering from breast cancer and endometrial cancer. What's worse, endometriosis and breast pain will be intensified.
Less staying up late
People who often under a situation, such as, stay up late, fatigue and lassitude, their immune system will follow the fall. Flu, gastrointestinal infections, allergies and other symptoms will follow unexpectedly.
Less dessert
Study found that eating too much sweet can easily lead to gallstones to women, and too much dessert would also promote breast cancer.
Less taking bus
Long-term lacking of activity will lead to constipation. Chronic constipation, toxins cannot be discharged, can induce inflammation, cancer and other diseases; if suffering from cardiovascular and other chronic diseases, constipation can lead to complications and increased.
In daily life, as for women, they should pay more attention to health keeping. A healthy body can promise a beautiful skin.
Less coffee
Coffee has a strong function on increasing estrogen. And when the level of estrogen is too high, it means an increasing risk of suffering from breast cancer and endometrial cancer. What's worse, endometriosis and breast pain will be intensified.
Less staying up late
People who often under a situation, such as, stay up late, fatigue and lassitude, their immune system will follow the fall. Flu, gastrointestinal infections, allergies and other symptoms will follow unexpectedly.
Less dessert
Study found that eating too much sweet can easily lead to gallstones to women, and too much dessert would also promote breast cancer.
Less taking bus
Long-term lacking of activity will lead to constipation. Chronic constipation, toxins cannot be discharged, can induce inflammation, cancer and other diseases; if suffering from cardiovascular and other chronic diseases, constipation can lead to complications and increased.
In daily life, as for women, they should pay more attention to health keeping. A healthy body can promise a beautiful skin.
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