Obesity has become a public nuisance. The statistics published by the International Obesity Task Force shows that one in four people are excessively fat. In particular there are 3120 million people who suffer from overweigh. And about 1.7 billion people need to lose weight. The report also said that the number of fat people has exceeded the number of hungry people. And the developing countries should take more responsibility of the epidemic of obesity. According to the statistics one third of the death cases are related to obesity, lack of excise and smoking. With the development of the third world the issue of obesity would become more and more serious in the future.
Being fat not only influences your body shape beauty but also brings inconvenience to our life. More serious obesity can lead to many kinds of complications.
Obesity is the big enemy of being healthy and long life-span. And also it can influence our work and make us more subject to trauma. And the fat people are subject to coronary heart diseases. And the endocrine system diseases and metabolic disease are more popular among the fat people. And overweigh of body can influence the function of lung. And it also can lead to gallbladder disease.
There are many other harms of obesity. If you don’t want to got involved in those problems, you should keep a normal body shape.
Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts
Monday, May 9, 2011
Tuesday, September 28, 2010
Three Kinds of Breakfast Will Make You Obesity
Many women have thought, do not eat breakfast or eat a small breakfast can help weight loss. In fact, this concept is wrong. Do not eat breakfast or eat not properly will make you fat. Today I will tell you what kind of breakfast will make you fat.
The leftovers
Many moms do more dinner and make fried rice for their families in the next morning, or the rest of the meal to heat up. This kind of breakfast is easy to cook and the content is rich, it has no difference with dinner, and usually is considered nutritious.
Leftovers overnight, the vegetables may produce nitrite (a carcinogen), it would cause harm to human health.
Instant breakfast
Western-style fast food such as hamburgers, fried chicken wings, etc., has always been a fashionable food to people. This high-calorie breakfast easily lead to obesity, fried foods with long-term use may harm the body. If you take western-style fast food as breakfast, lunch and dinner should eat low-calorie food.
Snack breakfast
Many people have reserve some snacks in the home for emergency use. And if the time is not very abundant in the morning, they often picked up the snacks for breakfast. It is very unscientific to eat snacks as the most important breakfast. Most snack foods are dry, for human body in the morning is dehydrated; it is not conducive to digestion and absorption.
The leftovers
Many moms do more dinner and make fried rice for their families in the next morning, or the rest of the meal to heat up. This kind of breakfast is easy to cook and the content is rich, it has no difference with dinner, and usually is considered nutritious.
Leftovers overnight, the vegetables may produce nitrite (a carcinogen), it would cause harm to human health.
Instant breakfast
Western-style fast food such as hamburgers, fried chicken wings, etc., has always been a fashionable food to people. This high-calorie breakfast easily lead to obesity, fried foods with long-term use may harm the body. If you take western-style fast food as breakfast, lunch and dinner should eat low-calorie food.
Snack breakfast
Many people have reserve some snacks in the home for emergency use. And if the time is not very abundant in the morning, they often picked up the snacks for breakfast. It is very unscientific to eat snacks as the most important breakfast. Most snack foods are dry, for human body in the morning is dehydrated; it is not conducive to digestion and absorption.
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