Wednesday, September 29, 2010

Necessary Nutrients for Women Part One

White-collar women have always been the focus of people's attention. They not only young and beautiful, but also successful in career, many people envy them. However, in the behind of them, the tremendous work pressure make them to bid farewell to the regular life - meals not on time, poor nutrition and eating out have become health hazards. All the women should know what their necessary nutrients are.

Folic acid

Folic acid is a kind of vitamin B widely found in green leafy vegetables. Folic acid is particularly important for pregnant women, if lack of folic acid in the first 3 months of pregnancy, it can cause fetal development of neural tube defects, which lead to deformity. Therefore, the white-collar women who prepare to pregnant can take 400 micrograms of folic acid every day.

Vitamin C

Vitamin C's primary function is to enhance immunity, protect teeth and gums. And also it can reduce skin excretes melanin, reducing dark spots and freckles, and enhance the whiteness of skin.

Vitamin E

Vitamin E can promote human metabolism, increase body's endurance and improve immunity. Lacking of it will cause dry skin, rough, adverse effects of over-aging.


Women, particularly after the age of 20 are need to supplement Calcium. Calcium deficiency is the major factor to lead to aging, so calcium is very important for women. Experts suggest that adult women should intake at least 1,000 milligrams of calcium daily.

Tuesday, September 28, 2010

Three Kinds of Breakfast Will Make You Obesity

Many women have thought, do not eat breakfast or eat a small breakfast can help weight loss. In fact, this concept is wrong. Do not eat breakfast or eat not properly will make you fat. Today I will tell you what kind of breakfast will make you fat.

The leftovers

Many moms do more dinner and make fried rice for their families in the next morning, or the rest of the meal to heat up. This kind of breakfast is easy to cook and the content is rich, it has no difference with dinner, and usually is considered nutritious.

Leftovers overnight, the vegetables may produce nitrite (a carcinogen), it would cause harm to human health.

Instant breakfast

Western-style fast food such as hamburgers, fried chicken wings, etc., has always been a fashionable food to people. This high-calorie breakfast easily lead to obesity, fried foods with long-term use may harm the body. If you take western-style fast food as breakfast, lunch and dinner should eat low-calorie food.

Snack breakfast

Many people have reserve some snacks in the home for emergency use. And if the time is not very abundant in the morning, they often picked up the snacks for breakfast. It is very unscientific to eat snacks as the most important breakfast. Most snack foods are dry, for human body in the morning is dehydrated; it is not conducive to digestion and absorption.

Monday, September 27, 2010

Do You Know the Right Way to Wash Your Face?

We wash our face every day, but do you know the right way to wash? Remember the follow four things will keep your face clean and healthy.

Don't use basin when washing face

Not to mention the cleanliness of the basin, just say the wash water alone, after the hands and face interaction, it becomes muddier, and finally ended with dirty. Not to compare with using running water to wash. First rubbing the hands clean and then wash face with hands. Face will become more and cleaner.

Don't use soap

Facial skin has large sebaceous glands and sweat glands, all the time it synthesis of a natural "high cosmetic cream", the skin forms an invisible protective film. It is slightly acidic, with a strong sterilization effect. Alkaline soap will not only destroy its protective effect, and will stimulate the sebaceous to produce more "oil".

Don’t use hot water

Hot water can completely remove the face of the protective film, so after washing your face with soap and hot water, people's skin will feel very tight and uncomfortable. In fact, even in winter there was no need to use hot water to wash, cold water can not only wash away the dust of face, but also exercise the facial blood vessels and nerves, keeping your mind awake.

Don’t use wet towel

Long wet towels are benefit to breed various microorganisms. Wash your face with a wet towel is equal to wipe your face all kinds of bacteria. Towel should be kept clean and dry.

Sunday, September 26, 2010

How to Protect Your Hair from Losing?

A jet-black and beautiful hair will bring people will bring pleasant. Who do not want to have beautiful hair? But with the rapid pace of modern life, and the increasing pressure, hair loss is an increasingly common phenomenon. How to protect hair is become a major problem for those people who want beauty and desire for success. Prevent hair loss, first of all start from the outside care.

Do not use nylon comb and head-brush

Because nylon comb and head-brush are easy to produce static electricity, and it will stimulate the hair and scalp adverse.

Wash hair regularly

It is best to wash hair 2 to 5 day's interval. Massaging the scalp while washing, it can not only keep the scalp clean, but also invigorate blood circulation of scalp.

Eliminate the oppression of spirit

Mental instability and anxiety can cause hair loss. The deeper the degree of the depression, the faster the hair losing will. For women, if maintaining appropriate exercise in the busy life, the hair will become luster black and full of vitality.

Carefully blow hair

Hair dryer blowing temperature is 100 degrees Celsius, it will destroy the hair tissue, damage the scalp, so you should avoid to blowing hair regularly.

Saturday, September 25, 2010

Four Ways to Reduce Crow's Feet

The most fearful thing for women is the eye appears crow's feet. They bought a lot of expensive cosmetics, but not really effective. How can we drive these nasty little things out?

Eating chicken bones

Most skin dermal tissue consists of elastic fibers, if lack of elastic fibers, the skin loses its elasticity; when the skin gathering up, wrinkles will be formed. Clean the remains chicken bones, and drink the soup with chicken skin. It's not only nutritious, but also delicate skin over time, thus the wrinkles will be reduced.

Drinking bear
Bear contents low alcohol. Beer is also rich in vitamin B, sugar and protein; these are all the nutritional content of the skin like. Moderate drinking beer (each lunch and dinner drink 150 to 250 grams), can enhance physical fitness, and reduce facial wrinkles.

Chewing gums

Chewing gums for ten minutes every day can not only clean the teeth, but also reduce crow's feet. Because chewing can exercise the facial muscles, improve facial blood circulation, and increase facial cell metabolism that make wrinkles faded.

Using rice

When the rice was finished, pick up some soft and warm rice balled on the face slightly, until the rice becomes greasy group, and then wash face with clean water. Rice can grease the skin pores, dirt sucked out, leaving the skin smooth breathing, and thus reducing crow's feet.

Friday, September 24, 2010

Four Foods Can Eliminates Toxin for Women

Our body contains many nutrition, and many rubbish as well. That's the reason why we need to eliminate toxin. Our bodies, when carrying out metabolism will have a lot of "junk poison". We are often absorbing large quantities of harmful air particles, and also toxic gases. There are several kinds of foods that can help us eliminate toxin.

Green vegetables

Green vegetables contain many alkaline substances, which can corrective acid substances. And then release toxic substances from our body.

Coarse grain

Women should often eat sweet potatoes, potatoes; corn, buckwheat and other coarse grains will help to maintain the patency of stool, so that the toxin will not long delay in the body. Coarse grain contains many special vitamins and minerals that can easily absorbed by our body and increase immunity.

Fruit or juice

You can choose lemon, orange, grapefruit, grapes or apple. Although fruit was sour taste, it becomes alkaline when metabolizing. They can "dissolve" toxins accumulated in the cells, and finally excreted by the excretory system.

Black fungus

Black fungus can inhibit platelet aggregation; can lower cholesterol, and is benefit to cardiovascular disease. The colloid in black fungus contributes to the absorption and accumulation of dust and impurities remained in human digestive system and remove it from the body.

Tuesday, September 21, 2010

Three Ways to Lose Weight Easily

Many women want to lose weight, especially young girls. But most of think it's very difficult. Actually, there are some easy ways and you can do it anytime

Go shopping

This is a very popular mode of leisure among women. And it is the best aerobic exercise. Women are shopping as little as 12 hours, as many as three to four hours. This nap activity increased leg strength, consumption of most of the energy to achieve fitness results.

Rope skipping

Rope skipping, this familiar childhood entertainment is just one of the most effective ways of fitness for women. Once this simple jump rope moved, it becomes a whole body movement, so that all parts of the body muscles can be relaxed.

Climbing stairs

For office women who always sitting in the office, climbing stairs is a simple and practical exercise method. Climbing stairs several times a day can reduce cholesterol and increase the number of resting pulse rates, improve cardiovascular function. Sitting in the chair, tuck your feet the ground for dozens of times, or put up your feet, try to stay away from the body with both hands to a chair, and then gently put down. This Exercise will allow women in the work space easily fitness.