Tuesday, November 30, 2010

Top 4 Common Health Issues For Women

It is no surprise that there are thousands of health issues for women out there. They have a huge impact to the female population. Below are the top 5 most common health issues for women:


Every woman expects to bear a child in their lifetime. They love children and being pregnant is like a dream come true for most women. Pregnancy is a major health issue which women find very interesting. It covers everything from reproductive health down to becoming a responsible mother.

Breast cancer

Of course, breast cancer is included in the list of common health issues for women. Everybody knows that breast cancer is one of the leading causes of deaths among women. It is only normal that issues regarding this disease affect all women. That’s why they find any breast cancer information valuable. They are very interested to know the causes, signs, symptoms, and treatments for breast cancer.


Women are more conscious of their weight and figure than men. No wonder, they find it very interesting to learn about health issues for women that cover the problem on obesity. They love to read about diet plans, exercises, and other issues concerning their weight. They are ready to try out all sorts of diets, take the latest weight loss drugs, or even undergo surgery that can help prevent obesity.


Women are very sensitive about health issues for women concerning menopause. It seems that many of them dread this stage in their lives as it signifies aging. In addition, there are many other health issues associated with it like hormonal imbalance and emotional problems.

Monday, November 29, 2010

Four Tips Help to Lose Weight

Most of people have the unreasonable eating habit, someone may have the habit to over-eat and take excessive nutrition, and others who are on diet may take little nutrition and they keep slim at the cost of their health. Both of the eating habits are unscientific. There are four small tips can help you lose weight without sacrifice health.

Make sure that your meal time is relatively stable, and ensure the provision of nutrition is balanced and comprehensive. Our body is very magical; it can adjust itself in order to adapt our eating rhythm. It eating in a regular pattern, our body can adapt to form a precise diet clock. If food provides the nutrition our body needs, then we will not feel hungry in the interval of two meals.

May be many people have heard this saying that is when you feel hungry, drinking a glass of water. We may just deem it as a kidding; actually, it has done some effect. In fact, regularly taking drinks that without sugar and caffeine can help regulate our physical process, and generally improve our appetite.

There may be sometimes that we just take meal but after a moment, we would feel hungry. This may be a false signal that our stomach sends to our brain. When we feel hungry in the interval between two meals, wait for 15minutes and then take some food and make this a habit. Generally speaking, if not taking foods at once, the feeling of hunger may disappear.

These natural foods, such as a piece of fresh fruit, low-fat yogurt, a small amount of almond or some cereal cookies can not only provide the energy that our body needs but also can help us to avoid over-eating. And thus we can achieve the goal to lose weight.

Sunday, November 28, 2010

How to Control Your Appetite Healthily

It sounds easy to control our appetite, but difficult to do. There are always some moments we can't resist the temptation of delicious foods. Then is there any healthy way to control our appetite and reduce our desire for foods, and help us naturally achieve the goal to lose weight? Yes, there are some methods can help us achieve our goals.

Compared with the reducing of intake of energy, it is more reasonable to take protein. Because, when you reduce the intake of energy, your stomach is also empty. Even if you consciously control your intake of food, your body will continuously send a signal of lock of food. So, it is protein that can make you have satiety, and it needs time to be digested and absorbed by your body.

Those people who are on diet do not take carbohydrates and avoid eating potatoes. Actually, potatoes can help you reduce appetite. That is because, potato contains a special kind of starch which can resist the function of digestive ferment to a certain extent, and so it also costs long time to digest potatoes. Therefore, potato can stay long time in your intestinal tract and can delay the time hunger would come to you.

It is not a good idea to not taking fat during the weight-loss process. According to a research, the oleic acid exists in olive oil, nuts and avocados is a kind of unsaturated fat which can help to reduce the feeling of hunger. In the digestive process, this unsaturated fat will be converted into a complex; it will indirectly make your brain send a signal that you are full.

Go to gym can not only help you consume more calories, but also help you to reduce the appetite. According to a research on a magazine, sixty minutes' high-intensity aerobic exercise can allow you to have no appetite for 1to 2 hours.

Friday, November 26, 2010

Three Steps Help You to be a Sleeping Beauty

Sleeping beauty always leave us an impression that sweet and silent. According to its name, that is through sleep we can become more beautiful. Enough sleep is the requisite of beauty. And face is the visual part to performance beauty. So, it is very important to maintain the beauty of face. However, in nowadays, all the women seem to lack of sleep. In fact, sleep is very crucial to beauty; it would be no exaggeration to say that no food and cosmetics and have the same effects with sleep.

Take a shower. Take shower before sleep can increase body temperature, smooth blood circulation, promote the blood velocity and pressure, and speed up the body's metabolism, so that every inch of our skin can completely get relaxed.

Look into the mirror. In addition to carefully wash and some easy facial massage, there is a magic formula-look into the mirror. Make an expression that you think is the best of your own-a pleasant smile to mirror. And then sleep in the happy state of mind. The beautiful expression will impress in your brain, and you will be naturally become a sleeping beauty.

Music and milk is the good companion of sleep. After a full day's exposure, skin in evening will be very fatigue. You can use the sleep time to listen some music and immerse in the quiet and mellow mood that created by music. And thus your spirit and skin will be soothed by music. Milk contains two hypnotic substances, which can combine with the central nervous system or peripheral opioid peptide receptor, and make body feel comfortable. Thus we will be conductive to sleep and our fatigue will be relieved. The function is especially notable for those people who are neurasthenic caused by their physical weakness.

Thursday, November 25, 2010

Some Jewelry Will Make Women Sick

Jewelry could cause dermatitis. Generally speaking, pure gold and silver jewelry have stable performance, the probability of the occurrence of skin sensibility is low. But people who have allergic constitution will easy to suffer from the dermatitis, due to some stimulus.

Ring syndrome

People often wear rings all the year round; this will make fingers numb, acid swelling, painful. Seriously, it will lead to deformation of fingers. If not put off in time, it will affect the blood circulation, even lead to partial necrosis. If wear ring for a long time, the skin below will hard to clean, thus, the bacteria and viruses will multiply; the pathogenic micro-organism will cause infection. So, remember to pick your ring once a while.

Earbob syndrome

It is unhealthy to make your ears pierced on the street randomly. Because the tool that used for piercing are not disinfect completely will make you infect with tetanus. So you'd better go to hospital to pierce ears. Besides, you should avoid piercing in summer, because in summer we will sweat more, a little neglect will cause inflammation to ears. What's more, if you wear earbobs in premature time, the friction between earrings and skin may result in skin ulcers.

Radioactive jewelry disease

A health institution in New York made a test in thousands of gold jewelry, and they find that about 70 pieces of jewelry contains radioactive element. Some radioactive elements such as, polonium, cobalt, radium, etc, often live along with gold mine. In the process of mining, smelting, and producing golden jewelry, it is evitable that a small amount of residue of radioactive elements. When wear these jewelry with radioactive elements, the skin that contact with them will be exposed to radiation, thus cause radioactive disease, and seriously will cause radiation cancer. 

Wednesday, November 24, 2010

Three Types of Foods can Help You Remove Wrinkles

As a fashionable woman, smooth skin is necessary. However, now many young women are with wrinkles on their face. The generation of winkles is caused by the loss of water, excessive fatigue, their profession, weather and other inner and internal reasons. So, we should pay attention to those seemingly unserious winkles.

Eating foods that are rich in nucleic acid such as, fish, shrimp, oysters, mushroom, white fungus, honey, etc, can delay the aging, remove the stain and inhibit the generation of winkles. The researcher has done an experiment to thirty women; the researcher let these women take nucleic acid 800mg and a certain amount vitamin C every day. And after a month, the stain removal happen to nine of those women, the disappearing of winkles happen to five of them and eight people are having a change on their skin, their skin change from rough to smooth. And others also have some improvement on their faces.

According to the nutritionists' analysis, a hectogram pigskin contains the content of protein is 26.4% and it is 2.5 times of that in pork. And the fat is only half of that in pork. The protein in pigskin is mainly collagen, which has the function to maintain the moisture in skin and soften skin and keep the balance of water between the inside and outside of cells. The collagen is the main raw material for the growth of skin cells; it can reduce the winkles on our skin and make us look younger.

What's more, vitamin A can main the smooth appearance of our skin and vitamin C and E are antioxidant which can prevent the subcutaneous fat from oxidation, and enhance the vitality of the epidermis and dermis to avoid the skin premature aging.

Tuesday, November 23, 2010

Foods can Also Help You Lose Weight

When you see this title you must confused with this. That's right; foods can also help lose weight. Many people who are on diet feel it is difficult to control their appetite. The moment they see the cate, they can't help to eating it. And all the efforts they have done become nothing. Therefore, we find some foods that can help you meet your stomach's needs at the same time can help you lose weight.

Mint toothpaste has the magic to help you lose weight. Instead of using the diet pills and dietic tea torture our stomach, it would be better to amend our daily habits, change the details of our life, all these small things can help us lose weight.

Brush our tooth scientifically not only can make our tooth bright and healthy, but also can effectively suppress our appetite. Doctors said that the origin that we can't stop eating lie in the greasy fur on our tongue, which make us with a large appetite. Therefore, though we eat lots of foods, we can't feel satisfied. Only eat the salty, sweet and spicy foods can make us satisfied. And finally, it would lead to the loss of control of appetite.

Slop diet is now popular with many people. It is on the theory that, the slop is easier than the solid food to be absorbed and it quickly generates a sense of fullness. Therefore, the expert recommends that leave you three days a week to take the soup, which is low in fat as the main food. This can help you have the sense of fullness, and will not add any burden to your stomach.

For many people chocolate muse be a sweet temptation, we are eager for its unparalleled taste, but often in the fear that we will be out of shape, so we are trapped in a contradictory choices. Actually black chocolate can help to improve the body's antioxidant levels, thus can prevent the incidence of cardiovascular disease and diabetes. It also contributes to weight-loss and beauty.

Monday, November 22, 2010

Several Types of Super-cute Limited Edition Perfume

Every fall, each brand will launch a new limited edition fragrance of its most popular perfume in order to reward those perfume fans. Not all the perfume is worth of collecting. But this year, there are really some good products have been on sale.

The series of fragrance that Estee Lauder launched every year can be seen as an artwork. And the shapes of fragrance are different in different countries. And this year Estee Lauder sells a kind of fragrance, the shape of the bottle like a snail. And the snail's body decorates with gems, which is not cheap and very chic. It can be seen as an expensive gist to lovers on wedding or birthday. And it may cost $275.

French designer Thierry Mugler's design is full of unconstrained imagination. And the Alien perfume has launched a new limited edition; the purple crystal seems to be from the measureless universe and it carved with golden flowers. Also, this bottle can be filled again, so you can put the perfume which you like into it.

Another type of perfume Angel also has launched a new bottle package. This is a kind of perfume which is packed very cool, the bottle is in shape of five-pointed star, and it is shaped by leather, stones and glass. If you are a person who wears leather pants, and diamond lovers, it must be suitable for you.

If you like the feeling of celature, then the Kat Von D perfume may be suitable for you. The lush foliage mixes with the skull which symbols death make a feeling of rock, and the design of the cap of the bottle allows you put it in your bag without worrying on whether it would drop or not.

Sunday, November 21, 2010

Four Mistaken Ideas on Weight-Loss

Many people want to lose weight, and also there are some people on the way to weight-loss, but many people finally find it is very difficult to lose weight. However, if you don't trap yourself in the mistaken areas, weight-loss is not a difficult thing. Let us have a look what mistaken areas we had been misguided.

Only eat a single kind of food

Many people believe that eat an apple or other vegetables can reduce the intake of food, and consume fat in a large amount. Besides, many people choose to eat apples and vegetables instead of meat and staple food. Though this is efficient in a short time, long-term of taking this habit would probably lead to the increase of occurrence of malnutrition, anemia and osteoporosis.

Go on diet without taking exercises

If you're just control diet, without doing any exercises, this would probably reduce the muscles, and make body inhibiting on consumption of energy. The healthy way to lose weight should be coordinated with the right amount of exercises, which can help to add the basic metabolism; this can reduce the fat effectively.

Giving up weight-loss on halfway

Many people may have such experience that they give up weight-loss on halfway for its hardness. If you don't change your lifestyle, it is hard to lose weight, but if you cultivate a good eating habit in daily life, it won't be difficult.

Taking slimming drugs blindly

Taking slimming drugs is also a universal way can be seen in our daily life. This would add the risk of heart disease, besides, taking slimming drugs would also add burden to heart and lead to heart diseases. Although go on diet, we also should take three meals a day, but with the controlling on the amount of meals.

Friday, November 19, 2010

4 Factors Contributing to Women's Headache

Headaches plague 45 million Americans, mostly are women. However, in addition to the visual fatigue, stress, hormone levels can cause headaches; there are many unexplained reasons, like perfume, weather, headwear, or hunger.


The sense of smell-sensitive people, a considerable number of people because of the taste and smell the perfume headaches. Strong nose and taste will stimulate the nerve cells; thereby stimulating the nervous system caused headaches.


The change of air pressure, the rise of temperature, humidity, lightning and clouds can cause headache. This is because the changes of weather cause the change of chemical substances and electrical stimulation in the brain, which can cause nerve irritation, causing headache.


Low blood sugar may stimulate nerve pathways, causing headache, but the exact mechanism is still not clear. But eat more foods contain magnesium and riboflavin can help prevent and alleviate headaches.

Earrings, scarves and ponytail

If the ponytail is too tight, it will stimulate your muscular system. In addition, wearing tight hats, scarves and heavy earrings can also cause headache. Loose hair and remove the earrings at home can ease headache.

Thursday, November 18, 2010

Some Types of Nutritious and Healthy Foods for Women

The foods that we eat in our daily life not only provide the nutrition our body needs, but also the important powder resources that help us to manage a day's activity. However, as for women, the intake of nutrition is different from that of men. Then which kind of foods can allow women get more nutrition and health? Let us have a look.

Red rice contains lots of starch and plant protein, it can add strength and maintain the normal temperature of our body. It is rich in many nutrients, of which the most abundant one is iron, thus it has the function to enrich the blood and prevent the anemia. And it is also rich in phosphorus, vitamin A and B, which can improve the malnutrition, night blindness and beriberi and other disease.

Among the many types of fruits, acidic fruits contain more vitamin C, and today's nutrition has been unanimously praised vitamin C as the anti-oxidant. Vitamin C can hinder the free radicals' damage on cells and reduce the aging process. So, it is very good for women to eat fruits that are rich in vitamin C.

Soybean is cheap but of high value. As for women, the isoflavones it contains has the similar function with estrogen hormone, it can low the blood cholesterol, protect heart and prevent the osteoporosis of breast cancer.

We can see broccoli on many anti-aging recipes, it is a kind of very useful food for women. Because its richness in antioxidants, so it can slow the free radicals and thus to delay aging.

Wednesday, November 17, 2010

Fruits can Make Your Hair Elegant and Attractive


Apple contains a great amount of nutrition that our hair needs. Among those nutrients, malic acid can prevent our hair and skin from dryness. And vitamin has the function to whitening skin; pectin is able to maintain the moisture of skin and hair. In addition, the nutrients in apple can also inhibit the growth of dandruff, compose scalp and relieve itching.


The enzymes that papaya contains approach to our growth hormone. So eat it can help us keep young. And the nutrients that papaya contains such as, vitamin C, iron, calcium, potassium, carotene and lutein can provide the varieties of nutrition to our hair, and deep cleaning and nourishing by removal of the old and waste protein accumulated in our body.


Kiwi can be called the king of the fruits. It is rich in carotene, vitamin C and arginine. Except its excellent ability in anti-radiation, anti-oxidation and anti-free radicals, it can help to maintain the moisture of hair and prevent hair from dryness and improve the state of scalp, due to its large content of ALA acid.

Star fruit

Star fruit is called the active wizard of vitamin. It contains lots of sugar, sucrose, fructose, glucose and malic acid, citric acid, oxalic and protein, all of which can help to improve digestion, nourishing and caring hair.

Tuesday, November 16, 2010

Fruits can Make Your Hair Elegant and Attractive

With an elegant and attractive hair is everyone's desire, because beautiful hair is also a part of beauty, so there are varieties of shampoo on sale. Actually, except the treatment of hair by those hair care articles, some fruits can also help us posse elegant and attractive hair. Then let us have a look what they are?


Kumquat is rich in vitamin C, which can stimulate the scalp metabolism, and can maintain the color of our hair bright after hair-dyeing. At the same time, its fresh flavor can make us relaxed, and play the role to refresh our brain and spirit.


Orange also contains abundant vitamin C, and the citrus essential oil extracted from the orange peel can help improve our immunity, compose the nerves, eliminate anxiety and stress, and also it has strong anti-aging effect. The use of citrus essential oil to hair care can play a role in cooling and refreshing spirit and removal of dandruff.


The nutritional elements that peach contains such as, protein, fat, sugar, calcium, phosphorus, iron and vitamin B and C have the role in deep moisturizing and firming skin, and make our skin moist and elastic and enhance our skin's ability on resistance. What's more, peach can offer the high degree in moisturizing and nourishing the hair and thus enhance our hair's softness.

Monday, November 15, 2010

Four Effective Ingredients on Whitening Skin

As for women, beauty is women's lasting desire, and of course white skin is a major part of beauty. So, those skin-whitening cosmetics are always popular with women. Then let us have a look at the effective ingredients on whitening skin.

Tartaric acid is a kind of acid that extracted from fruit, and the best tartaric acid is that extracted from sugar cane, and it is used commonly currently. Its function lies in that it can remove the hyperkeratotic horny layer, stimulate the growth of new cells, and at the same time to remove the facial wrinkles, fade pigment, thus make our skin more soft, white, smooth and elastic.

Arbutin can reduce the formation of melanin effectively without affecting the concentration of cell proliferation. That is to say its security is relatively high. Arbutin is also called ursin. It has been added to whitening products early in 1989. It has a value in whitening our skin.

Vitamin C is a representative of additives in the early whitening products. It is high in security, but weak in stability. If not protected, it would soon lose its vitality in cream. So, in order to keep it stable, people figured many methods, such as, use the pectin in orange flesh to keep vitamin C's natural activity, and until it is used to coat on our skin, the pectin is released.

Aloe is used in whitening products due to it has a good function in caring our skin after exposing in the sun. It can mitigate the melanization caused by the stimulation of ultraviolet light.

Sunday, November 14, 2010

Four Tips on Skin Nursing for Female Computer Users

In the internet era, the impact of internet to our work and life becomes more and more important. And for those women who have to face computer during work or who likes surfing, the computer's radiation is a major role which can prevent our skin from health and beauty. Then how to reduce the radiation to our skin and how to make our skin healthy and white?

First, make a complete face protection

For those women who don't want to give up surfing, but want to posse healthy and beautiful skin, skin care becomes a prominent problem. The radiation of screen would generate static which can easily absorb dust. So, women who are facing computer for a long time would easily have skin problems. Therefore, smear a layer of facial treatment milk and a layer of foundation make-up before use computer. This can enhance the skin's resistance to radiation.

Make a thoroughly clean of skin

After surfing on internet, the first task is to clean skin. A thorough clean of skin can wash away the dust that absorbed by static. And the coat skin with a mild skin care products. Keep doing this for a long time can reduce the harm and beautify skin.

Supply nutrition is very important

Vitamin B is very beneficial for brainworker. If you sleep late in night, and you don't sleep well, you should eat liver, fresh vegetables and fruits, because they contain abundant vitamin B. in addition, meat, fish and dairy products have a function to increase memory. Chocolate, wheat donut, seafood and dried fruits can enhance the coordination of the nervous system, so they are the best snacks for us to eat during surfing.

Doing exercises can help you allay tiredness

Surfing on internet for a long time would make us feel dizzy, stiffness if our finger and pain in our back, what's the worse, edema of lower extremity and varicosity would happen to us. Therefore, we should take exercises frequently so as to keep the exuberant energy.

Friday, November 12, 2010

How to make Your Skin More Healthy and Beautiful?

The essence of beauty should be the combination of the inner beauty and outer beauty. And our mind and the state of the function of our body can affect inner and outer beauty. Once the obstacles and changes come to the function of our body, there would be some skin problems. Because our skin just likes a mirror, it can reflect the internal and external situation of our body.

Malnutrition will make our skin easy to atrophy, lose luster and elasticity, as well as pale. Therefore, we can find that how important role nutrition has played to our skin. Nutrition can be taken from foods, so, a good eating habit is not only beneficial for skin, but also the necessity of life. Therefore, in order to keep a healthy body and skin and to enhance our beauty, the intake of nutrition can't be ignored. And the right eating habit which is good for health should be like this, balance, in time and a certain amount.

In addition, it is not difficult to keep a good and healthy dietary. What it comes down to is adequate protein, fat, vegetables, fruits, fiber and use the foods made of whole wheat flour replace foods made of refined flour.

What's more, nowadays there are many women are keen to lose weight. Some many due to the reason that obesity would lead to some diseases and others just want to keep her beautiful curves. However, the excessive weight loss would affect our ability to take food. If the nutrition that our body needs can't be sufficient, naturally, it will reflect on our skin.

Thursday, November 11, 2010

Low-carbon Diet, Scientific Weight-loss

Under the major trend of losing weight, the references of BMI played to women are mainly from the psychology. If a person is fat or morbidly fat, he should immediately lose weight, because obesity is a kind of disease, it can lead to twenty six diseases that related.

In order to solve the variety problems that caused by obesity, people have tried any ways to control weight, and to achieve a better figure and the ultimate goal that is health.

The slimming drugs have been booming for decades, but so far there is not a kind of drug can bring the really effective and lasting effect to people. The slimming drugs has the same side effects with diet and liposuction and other methods to lose weight, it would bring people metabolic imbalance and lack of nutrition.

Under this circumstance, the idea of low-carbon diet has been proposed. Low-carbon diet is low carbohydrate, it mainly add the intake of protein and fat through the strict limit to the consumption of carbohydrates.

Simply speaking, low-carbon diet makes the fuel carbohydrates our body needs turn into fat, and fat becomes the main fuel for our body. Therefore, low-carbon diet forces us to change the fat that our body saved into the main source of energy of our body.

In addition, the biggest characteristic of low-carbon diet is that it can help people lose weight unconsciously. So it provides a simple, rapid, effective and sustained life-long and nutritional method on losing eight to those people who are busy with work. In all, it provides a healthy way to lose weight for people.

Wednesday, November 10, 2010

Let Fruits Help You Lose Weight-Part Two


Apple is rich in pectin, which can help to form a combination between intestines and toxins; this can accelerate detoxification and reduce the absorption of energy. In addition, apple is also rich in potassium, which can prevent leg swelling. Chewing slowly an apple which is a bit hard can not only make people have a sense of satiety, but also provide people a low calories.


The acid material in grapefruit can help to increase the digestive juice, promote digestion, and help people absorb the nutrition. The reason why grapefruit is one of the best choices for losing weight is that it is rich in vitamin C. about a grape fruit contains 100 mg vitamin C. It can not only resist fatigue, but also can beautify skin. What's more, it is low in sugar, so when you are on diet, grapefruit is out of question the best choice to supplement vitamin C. Some girls will be afraid of the heavy sour, so you can drop a little honey to grapefruit, and then it will not be sour. 


Have you ever heard that eat pineapple should after a meal. Because pineapple's proteolytic enzyme is quite strong. It can help the digestion of protein in meat and other foods. If eat it before meal, your parieto is likely to be hurt. Therefore, if you want to eat pineapple achieve the goal that you can lose weight, please pay attention to time.

Tuesday, November 9, 2010

Let Fruits Help You Lose Weight

Are you worrying about your figure? Now, I will tell you a piece of good news that some fruits which are easily found in our daily life can help to lose weight.

Banana is rich in dietary fiber, vitamin A, potassium, etc. for those girls who have problems such as constipation, dry skin; this is a kind of fruit that can help you become beautiful and slim. What's more, the element of banana is mainly sugariness; it can be quickly digested, and can help you add strength. Eat one banana can make you feel full; don't take mistakes for its sweet taste.

is also rich in vitamin C. it is popular with young girls. It can be called king of the fruits because it's rich dietary fiber and potassium. Like pineapple, it is also rich in lots of proteolytic enzymes. Kiwi has the function to prevent constipation, help digestion, and beautify the skin. What's more it can be bought all the year round. So, people who want to lose weight should not miss kiwi.

Monday, November 8, 2010

Which Kind of Meat is the Smart Choice for Expectant Mother

For expectant women, the nutrition is very important, if you are a person that can't live without meat. You should pay attention to your diet and see whether you have lost sight in some nutrients. It seems very common to eat meat; however different meat has different nutritional value.

The first choice should be fish. This because fish not only contain protein high in quality, moderate fat, abundant vitamins, and inorganic salt but also contains polyunsaturated fatty acids. Polyunsaturated fatty acids that fish contains have the function to prevent abortion, premature labor and slow growth of fetus. And these polyunsaturated fatty acids can't be synthesized in body. It only can be obtained through foods, and the best source is fish. Therefore, nutrition experts recommend that pregnant women had better eat fish 2to 3 times a week.

The second is rabbit meat. It is high in protein, and low in fat. So it is suitable for those expectant mothers who are fat before pregnancy or women who are overweight.

Chicken is also a good choice for expectant mother for it is low in fat. And chicken is very tender, and with an even and not wasteful distribution of the fat, so it is easy to digested.

Beef also has abundant nutrition. Beef not only contains the abundant protein, iron and copper, but also contains abundant vitamin B.

Pork has the highest fat. The excessive intake of pork is unhealthy. So, expectant mother should pay attention to it and better take a little of pork.

Sunday, November 7, 2010

What Benefits can Dates Bring to Pregnant Women?

Dates is rich in nutrition, it contains lots of nutrients and trace elements. And its content of vitamin C is higher than apple, pear, grape, peach, hawthorn, orange, lemon and other fruits. It is also rich in vitamin P, vitamin A. So, dates enjoy the reputation of natural vitamin. It has a great help on the supplements of nutrition to pregnant women and the development and growth of baby.

Date has the function to improve the physical weakness, nourish nerve, and enrich the blood and sooth the nerve, so it is very good for pregnant women.

First, dates can promote the development of fetus's brain. This is mainly because that date is rich in folic acid, which involves in the generation of cells, so, it can promote the development of nervous system of fetus.

In addition, date is rich in trace elements such as, zinc, which is good for the development of fetus's brain and thus promotes the fetus's intellectual development.

Date can help strength pregnant women's immunity. Jujube is a nutritious tonic, it not only contains abundant carbohydrates, and protein but also contains abundant vitamin and minerals. All these have a great benefit for pregnant women and their fetus's health.

What's more, date can strengthen the spleen and reinforce the stomach. Eating enough dates can significantly enhance stomach function and thus help us whet the appetite. Date can also supplement qi and blood; this is particularly helpful for pregnant women who lose a lot in qi and blood.

Friday, November 5, 2010

Four Dried Fruits have Good Effect on Replenishing Blood

As for women, anemia is a disease easily can be seen. The lack of blood make women's complexion has no brilliancy and hair becomes dry and other symptoms. And more seriously, it can affect our life. So, it is a wise to replenishing blood from foods. Then which kind of foods can provide us a good result. Let's have a look.


Mulberry contains the most abundant natural iron among the fruits. Nearly per one hundred grams contains 42.5mg. It is called to be the fruit for replenishing blood. The recommended method to eat mulberry is to use it for cooking congee. And every day a bowl of mulberry porridge can supplement the blood and make us beauty. However, the pregnant women should not eat mulberry.


Raisin is a very beneficial to replenishing blood. Make the grape into raisin, and the content of iron about 9.1mg in per one hundred grams. And during the process of sun-curing, the grape skin has been kept at maximum. The nutrition that grape skins contain is higher than the flesh contains.


Each one hundred grams of longan contains about 3.9mg iron, and it is also rich in iron among those fruits. It can be used to as a kind of food treatment for anemia. In general it is used to stew porridge and cook soup. Although longan is good, we should not eat it a lot at a time.

Dried date

Among dried dates, black date and glaced date are the best. The iron content is about 3.7mg to 3.9mg in per one hundred grams. So it can be considered as a fine food among those replenishing blood foods. The dried dated are also rich in vitamin C, which is an important factor to promote the absorption of iron, and so that our body absorb iron will be very efficient.

Thursday, November 4, 2010

The Health Hazard Caused by Losing Weight-Part Two

Beauty is an eternal topic for women, so they try everything to make them beautiful. However, there are some potential hazards in the process of seeking for beauty.


People who want to diet will have the problem that they can't obtain the enough nutrients. The insufficiency of vitamin B12, folic acid and iron will certainly lead to anemia.

Memory decay

The main power that supports our brain to work comes from fat, which can stimulate brain, speed up the brain's ability to process information, and increase the short-term and long-term memory. If the intake amount and storage capacity of fat are insufficient and the lack of nutrients will directly affect our memory. So we gradually have a bad memory.

Losing hair

The main components of our hair are protein, zinc, iron, copper and other trace elements. For those people who are losing weight, they body can't contain sufficient fat and protein, therefore, their hair loss frequently and the hair gradually lose their luster.

Wednesday, November 3, 2010

The Health Hazard Caused by Losing Weight-Part One

When mentioned lose weight, I think many women have suffered a lot. The hazard caused by losing weight is very awful. So as for women, we should have some knowledge about the hazard caused by losing weight.

Do not admire those women who eat a little can work a day. Actually, her stomach has suffered a lot. She may have such symptoms, inappetence and swelling pain. The result is perhaps gastroptosis.


Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin, etc. they keep a certain proportion. People who are too thin can't get enough energy, so the deposition of fat in body will accelerate to consume, and cholesterol will move, this may lead an increase of the content of cholesterol in bile. And the bile will become sticky and precipitate the formation of stones.


A research shows the incidence of hipbone fracture in woman who is thin in 1time high than woman who is in standard weight. This mainly because the thin body can't contain the sufficient estrogen, so this would affect the combination between calcium and bone, and it can't maintain the normal bone density. Therefore, people who want to lose weight are likely to have such symptoms, osteoporosis and bone fracture.

Tuesday, November 2, 2010

Four Types of Foods can Make You Quickly Get Old

Food contains lead

Lead will apparently reduce the content of norepinephrine, dopamine and 5-hydroxytryptamine in our brain. And this would lead to the block of nervous conduction, the loss of memory, dementia and mental retardation. Too much intake of lead would also directly damage the function of genetic material DNA in nerve cells. It not only makes people suffer from dementia, but also makes people senile prematurely because that our face would turn grey and the skin becomes damp.

Pickled food

During the process of pickling fish, meat, vegetable and other foods, the salt will be easily transformed into nitrites, which can easily have reaction with other materials in our body and generate a kind of material which can cause imines carcinogens under the function of enzyme. Therefore, if eating too much of pickles, we are susceptible to cancer, and prematurely aged.

Moldy foods

Food, oil, peanuts, beans, meat, fish and other foods will produce a large number of bacteria and aflatoxin when they mildew. Once people eat these moldy foods, people would have such symptoms range from diarrhea, vomiting, dizziness, blurred vision, irritability, colitis, hearing loss weakness to cancer and deformity.

Scale deposit

If tea set or water set has not been clean in time for a long time, then scale deposit will be generated. The regular consumption of this water can cause diseases to digestion, nerve, urination, blood and other circular system and thus lead to aging. These diseases are caused by many harmful metal elements such as, cadmium, mercury, arsenic, and aluminum in scale deposit.

Therefore, in order to keep young and beautiful, we should pay attention to these foods which can make us aging.

Monday, November 1, 2010

Red Fruits can help Pregnant Women away from Radiation

How to reduce radiation has already become a hot topic for people; this article will introduce two kinds of fruits that can prevent pregnant women from radiation.


Red fruits contain a kind of anti-oxidant vitamin named lycopene, and tomato contains the highest. Lycopene is one of the carotenoids that have the most powerful function in antioxidant. Its ability in antioxidant is one hundred times of that of vitamin. And is has a strong ability on removing free radicals, anti-radiation, prevention of cardiovascular and cerebrovascular diseases, improving immunity and delaying senility. Therefore, it enjoys the reputation of the gold in plants.

Because lycopene is fat-soluble vitamin, it can be well absorbed after cooking, and heating can promote the release of lycopene, so, the absorptivity of cooked tomato is higher than the raw.


Cherry is also called cherry apple, this mainly due to its bright red color when it is ripe, delicious flavor, abundant nutrition and high value in health care. Cheery with largest content of iron, it can promote the generation of blood. Iron is the raw material to synthesize human hemoglobin and muscle hemoglobin. It plays an important role in the process of protein synthesis and energy metabolism. At the same time, it has a close relationship with brain, nerve function and aging process. Eating a certain amount cherry can meets body's needs for iron, and thus promotes the regeneration of hemoglobin.

Radiation seems inevitable, it may exists in everywhere of our home, what we can do is to reduce and prevent the radiation. As for those women who are in pregnancy, it is especially important.