Sunday, October 31, 2010

Four Methods help you Burn Fat

Weight-loss now seems a very popular topic for people. Women who are really fat want to lose weight, even those slim women are also full of enthusiasm about losing weight. Because they want to keep their beautiful curves, so weight-loss becomes a common activity among those people. There are four kind of methods we can have a try.

Walking in the water

It seems an interesting way to walk. May be you will think it easy. However, it is hard to walk when you tried this way. It is far more difficult to complete this exercise than that exercise on body-building. This is because that the resistance people faced when walking in water is 12to 15 times of that in air. Therefore, when you do this, you should make your efforts best and this will help your body consume more calories.

Riding bicycle

Riding bicycle before weightlifting can make our muscle and joint obtained a full activity, and avoid the damage that may occur in the following exercises. The experiment shows that, doing exercises before weightlifting does make the body burn more fat during the process of weightlifting.


Hip-pop is a new way to exercise. A sports psychologist in Texas University pointed out that compared with the traditional dance, hip-pop's new movement can allow muscles in all parts of body exercise, and with a high intensity. Thus, more calories will be consumed, and it can be accepted by general physique.

A good eating habit

A good eating habit is also very important for exercise. An improper eating habit would bring the negative effects on exercise. Banana, chocolate and ice-cream are not suitable to eat before taking exercises. So, you should pay attention to the foods that you eat before taking exercises.

Friday, October 29, 2010

Which Kind of Shoes is Suitable for Pregnant Women?

Many pregnant women are confused with the pregnant attention. There is some problems pregnant women should pay attention to.

During pregnancy, women's weight will generally increase about 15kg, so when they walk, the pressure the legs and feet support will be larger. And the center of gravity also change, a pair of unsuitable shoes would make women feel tired and affect the development of fetus.

Most of people choose to wear scandals with the foam sole. This kind of scandals has a good flexibility and is suitable for feet, but also it has some shortcomings. Its sole is very slippery easy to tumble. So, pregnant women should choose the scandals with a skid-free sole, in order to prevent tumbling when facing a rainy day.

In winter, pregnant women should better wear a loose cotton shoes. This because during the middle and late period of pregnancy, women' feet are prong to swollen, their feet would change and the shoes they wear before pregnant will become smaller.

Many pregnant women think that flat shoes are the best choice for them. Actually, wear flat shoes is not a good choice for women. When wear flat shoes, usually our heels of feet would touch the ground first, and then arch. Flat shoes can't absorb the shock and also easily to lead to the fatigue and damage of muscle and ligament. Relatively speaking, the shoes with a heel of 2cm are good for pregnant women.

In addition, the pregnant women in the middle and late period can't wear high heels. Pregnant women in this period are very fat, when they wear high heels in this period, their gravity will easily tilt forward and out of balance, this would lead to tumble and back flash, so the result is very terrible.

Thursday, October 28, 2010

How to Drink Yogurt Reasonably-Part Two

The best time to take yogurt

Yogurt can be substitute for meals. But when you are very hungry, it is not good to drink yogurt immediately, because this can make a burden to your stomach. So before drinking yogurt, you had better take some fruits or drink some vegetable soup.

It is not true that drink unlimited yogurt would not gain flesh

It is ideal that drink a cup of yogurt in the morning and a cup of milk at night. But some people like drinking yogurt very much, usually they would drink lots of yogurt after having meal, this could put on weight. That's because, yogurt contains certain energy, drink yogurt after meal is equivalent to take an extra meal, and this certainly will gain weight. The best way is to choose those yogurts with the words of skim yogurt and low calories. Though they are not tasted well as full-fat yogurt, they are low in calories, and it will not lead to the accumulation of fat in body. Naturally, your weight will not rise.

Yogurt is a very popular drink, and it is also the hot choice for those people who want to lose weight. But drink yogurt as much as possible does not mean you can lose weight easily. It also needs a healthy way to drink yogurt.

Wednesday, October 27, 2010

How to Drink Yogurt Reasonably-Part One

Compared with milk, yogurt is popular with many people. Yogurt is one of the most healthy drink that world recognized. Then how to drink it reasonably? Let us talk about it.

Yogurt can help lose weight. Some people who want to lose weight drink lots of yogurt. Yogurt does have the effect to lose weight. It mainly because it contains lots of lactic acid bacteria. It can effectively adjust the balance of flora in body, promote gastrointestinal peristalsis, and thus relieve constipation. And a long -term constipation has a relationship with weight. Besides, yogurt can make you feel full, so when you feel hungry, drink a cup of yogurt can relieve your urgent feelings of hungry and reduce the amount of food you will take. The best one is the skimmed yogurt.

The yogurt on sale has the character of high heat. People will absorb so many calories unconsciously. You can choose to purchase the plain skimmed milk yogurt; it can help you get the probiotics and a little heat at the same time. The set-style yogurt has the best effect to lose weight. 

Tuesday, October 26, 2010

Inventory of Suicide Diet-Part Two

Excessive intake of vinegar

The main function of vinegar is to increase acidity, aroma, flavor taste and remove the odor. Vinegar can promote metabolism, and also it is the effective method to prevent arteriosclerosis and high blood pressure. Besides, vinegar can increase appetite, promote the secretion of digestive juice and it also has a strong sterilizing power. Although it has so many merits, excessive vinegar does do harm to our body. It is not good to drink a lot of vinegar; especially those gastric ulcer patients should avoid drink vinegar.

Excessive intake of chicken essence

The fresh taste can make people feel pleasant and comfortable. The fresh flavor mainly comes from acids, nucleotides, and succinic acid. There are some taboos in taking chicken essence. Because chicken essence contains a small amount of salt, so when taking chicken essence, you should use less salt. The nucleotide metabolites chicken essence contained is uric acid, so the gout patients should take less.

In our daily life, we always enjoy eating the delicious food, enjoy our own taste of flavor, but don't pay attention to the results that excessive intake of those spices lead. This article will show you the harm this behavior will bring to us.

Monday, October 25, 2010

Inventory of Suicide Diet-Part One

Too many Salts in food

Salty flavor is the basic flavor of most of complex flavors. Salt has been recognized and eaten about 5000years ago. Salt has been used widely, not only the sweet and sour taste but also the sour and spicy. The major ingredient of salt is sodium chloride. Everyday a certain amount of salt can maintain metabolism and adjust the acid base balance between body fluid and cell and promote human growth and development. On the contrary too much salt are harmful. Therefore, the intake of salt everyday should less than six grams.

Eating excessive sugars

Sugar has the function to make dishes sweet, improve nutrition, and make the surface of the finished smooth. The addition of the right amount of sugar during excises can delay the occurring of fatigue. Sugar water can also stimulate stomach and promote digestion. However, excessive intake of sugar could lead to decayed tooth, obesity, diabetes, atherosclerosis, myocardial infarction and even can cause the breast cancer. Diabetes and hepatitis should take as little as possible.

Excessive intake of pepper

Spicy taste is actually a pain of touch. Spicy chili is the representative of the spicy taste. It can stimulate appetite. But too many peppers will lead to the damage to nervous system and cause the gastrointestinal ulcers.

Sunday, October 24, 2010

Some Tricks to Help Women Keep Health Part Two

Supplement iron

Women are prone to anemia; this is caused by the deficiency of iron. Deficiency of iron can lead to a reducing of women's appetite, shortness of breath, and also their concentration and endurance will be affected as well. So, it is important to supplement iron.

Do exercise frequently

Women can make a small motion after dinner; this has a great anti-aging effect. Walking 15 minutes after a meal, in the process of walking, you can share equally with your hands, and spin a slow massage on your abdomen. With a long time persist; you will have a flat abdomen.

Record your period

Physiological period is the most important period for women; recording period can help women understand the secrets of their body, and pay attention to the change of their body.

Have a good mood

It is certainly that a good mood can bring many benefits to our health. Women should develop their unique preferences; you can raise flowers, painting, and yoga. Select a beneficial life style that can edify your mood.

Friday, October 22, 2010

Some Tricks to Help Women Keep Health-Part One

Nowadays, the pressures that women bear are not less than men. Under this circumstance women's health become worrying problem that we have to face. There are eight tricks can help women keep health.

Eat breakfast every morning, and go to bed on time

According to the experiments abroad, the nutrition that are not get enough in breakfast will be hard to get from other meals. Without breakfast or have a poor breakfast are the main reasons that cause the insufficient energy and nutrition of one day. Have a good sleep at night will not only supplement energy, but also can help women keep beautiful.

Supplement vitamin C and E frequently

Vitamin C is an important antioxidant; it can retard aging, prevent the formation of melanin, and whiten skin. The synergistic effect of vitamin C and E can improve human immunity, and contribute the absorption of calcium and iron.

Supplement calcium frequently

Calcium can enhance the bone, slow down the osteoporosis that caused by aging, ease the symptoms of women' pre-menstrual, and prevent high blood pressure and colon cancer. Especially for those pregnancy women, calcium is the most important thing.

Keep a healthy body needs our own efforts, and health is the only fortune that you can posse as your own wealth. So, learn to relax yourself and get more beautiful.

Thursday, October 21, 2010

Six Foods are Beneficial for Women's Skin

In autumn, we should pay attention to taking care of our skin, select some foods that both delicious and good for skin is very easy. The following foods will help you a lot.


It is rich in vitamin A, vitamin C and renieratene, and can enhance the against damage ability of the skin to help maintain skin elasticity.


Carotene helps to maintain the normal function of skin cells and tissues, reduce wrinkles and keep skin tender.


It is the skin's most favorite food in the evening. It can improve the skin cell activity, and has the effects to slow skin aging, enhance skin tone, and eliminate small wrinkles.


Which is rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.


Kiwi is rich in vitamin C. It can interfere with melanin production, and help eliminate freckles.


Tomato contains lycopene. It helps flattening wrinkles, making skin smooth and delicate. Often eat tomatoes is easy to remove black eye, and do not sunburn easily.

Wednesday, October 20, 2010

The Importance of Breakfast for Weight Losing Women

If young female friends want to be energetic, you should aware of the importance of breakfast; especially working women. What kinds of breakfast are suitable?

Breakfast is the most important meal among the three meals a day. The reason is very simple: every night, the body must consume energy. Then the body has to draw on its reserves energy. Therefore, the morning after waking up naturally have to rely on a breakfast rich in carbohydrates to replenish energy reserves. Do not eat breakfast; you cannot get new life in the work. Furthermore, if you want to lose weight, you should not skip breakfast.

Eat less fat Breakfast. Women are more inclined to choose breakfast with less fat. They prefer to eat cereals. From the nutritional point of view, this trend should be promoted.

You should intake enough vitamins, folic acid and iron. Women aged 25-40 should be at least meet 50% of the vitamins and folic acid for breakfast, especially vitamin C and iron requirements. Today, most women do not have adequate dietary intake of iron and folic acid. If possible, you can be supplemented from the lunch and dinner.

Tuesday, October 19, 2010

Five Ways to Develop Temperament of Women

Women who make themselves beautiful by cultivate their temperament have a higher level of spiritual realm than those who glorify themselves by clothes and make-up. So, how to practice a good temperament?

To accept your appearance

Character or appearance of each individual has its own unique qualities and benefits. Know how to bring it into play can be more attractive.

Give confidence and concern for others

Dedication and care is one of the most attractive qualities. Concerned others with understanding will get the same return, while others will be impressed for such qualities.

Deportment dignified and be confidence

A free and easy gait, vigorous, confident woman can attract more people.

Maintain a sense of humor
The person who can expose smile or laugh in the appropriate occasions and the right time will be able to be welcomed by others.

Do not haggle over every ounce

Women should be open-minded, generous, do not hold grudges, pettiness. Do not into a rage for a little bit small flies, preoccupied, and even in many cases makes us all very embarrassing and awkward, it will annoying.

Monday, October 18, 2010

The Best Way to Combat Neck Wrinkle for Women

Neck is easy to divulge age of women, so it's one of the places need most of the intensive care, especially when women come to 25 years old. In this dry winter, the neck is prone to wrinkles, people look old. You should take preventive measures, sooner or later coated with a restructuring compound for the neck compact, it is the best way to combat neck wrinkles.

Step 1: you'd better coat the neck with warm towel for two minutes.

Step 2: slightly raised head when coating, gently pushed up by both thumb and index finger.

Step 3: stop for several seconds where the wrinkles have already formed.

Step 4: finally, put the index and middle fingers on the lymph and press for one minute, and promote lymphatic circulation.

Neck is easy to accumulation dead skin, so you should do a gentle exfoliating mask each week. If you wear clothes that expose the neck, you should also using skin care products with sunscreen function.

Sunday, October 17, 2010

Hawthorn Can Drive Away Aging for Women

Hawthorn can treat dysmenorrhea and irregular menstruation. Many dysmenorrhea are caused by blood stasis. Hawthorn has the effect of promoting blood circulation, so it has a certain effect on dysmenorrhea.

Eating plan

Adding an appropriate amount of water boil the hawthorn until it tender, add brown sugar boiled to a thin paste, eating 3-5 days before menstruation until 3 days after it.

It has the effect of weight losing. Hawthorn has a strong digestive function, insists on drinking hawthorn tea every day, you can achieve the lipid-lowering effect.

Hawthorn tea Method:

Wash hawthorn and then cut, add sugar according to personal taste, soak in boiling water for 3-5 minutes and drinking.

Hawthorn has anti-aging effect. Anti-aging effect of hawthorn ranked first in fruits, drink some lemonade hawthorn is the most simple beauty methods.

Hawthorn lemonade approach

Put the lemon slices or lemon dry bulb and hawthorn into the water and drinking, can be repeated brewing, and need insist on drinking.

Saturday, October 16, 2010

Anger Can Damage Women's 6 Organs


When angry, the increase of brain blood toxins will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, which appear pigmented spot problems.

Uterus and breast

It will injure liver if man angry, while it will injury breast and uterine if woman angry. The spleen and stomach systems go breast, uterus go liver. When gas rising, it will hurt the breast, sinking to injury the uterus.

Thyroid gland

It will cause thyroid dysfunction if often anger, and the occurrence of hyperthyroidism.


Large flock of blood of the brain, cerebral vascular pressure increases, this time the blood contains most toxins, and further accelerated brain aging.


When women excited, the breath will become rapidly, or even hyperventilation phenomenon. Expansion of the alveolar, and has no time to shrink and relax will cause damage of lung health.


Angry cause sympathetic tone, direct effect on the heart and blood vessels, reducing blood flow to the gastrointestinal, creeping slow down, cause severe gastric ulcer.

Friday, October 15, 2010

3 Golden Rules of Sleep to Protect Your Skin

Golden time - a thorough repair function

10 pm to 2 am: cell metabolism is the most active and is an important repair time for body function. Rest normal and the skin regeneration ability is good, the use of high concentrations ingredients have the bonus effect of skin care. Try to sleep before 11 at night, and get up at 7 in the morning. Make the care products fully absorbed.

Gold sleeping position - to prevent wrinkles
Compared to sleep on side, lay flat is more beneficial to beauty. Because sleep on one's side will squeeze the neck and cause wrinkles.

Gold maintenance - completely absorbed

No sunlight, air pollution, and cosmetics interference, sleep is an important moment for skin rehabilitate. The skin cells update rate slightly faster during the night than during the day, the skin pores will sleep more during the day in the expansion of the lactic acid and other metabolic waste and old material. So be sure to fully clean your face in the morning.

Thursday, October 14, 2010

Three Things Women Cannot Do After Getting Up

First, glued to the bed

Now there're more and more people like to glue to the bed in the morning, especially in holidays. People who have this experience will feel that legs are heavy, apathetic and more sleep more tired, more sleep more uncomfortable. As a result, glue to the bed disrupted normal life patterns on weekdays.

Second, strenuous exercise immediately after waking

Many people have the habit of morning exercise appropriately, as long as attention is indeed beneficial to health. However, the movement must after the break in the morning, only after running balance of yin and yang, qi and blood.

Third, don't eat breakfast

Many people believe that breakfast is not important; there are a variety of reasons for many people do not eat breakfast. Because of the acceleration of the pace of life, the current prevalence of "casual breakfast, lunch improvise, dinner rich" phenomenon, this is contrary to the principles of science of eating. Do not eat breakfast or not eat well, will directly affect the work and learning efficiency of the morning.

Wednesday, October 13, 2010

Five Ways to Drive Away Fatigue for Women

In hot summer, people are easy to feel tired, fatigue and listlessness, leading to inefficiency. How to make you glow glory? The following ways can help you.

Drink cold coffee

Strong sunlight can damage skin, drink cold coffee is not only felt super cool, and also can protect the skin from UV damage, reduces DNA damage and skin cancer risk.

Moderate eating beef

People like to eat meat are happier, eat some beef every day can provide useful mineral zinc to the heart and brain. However, eating barbecue, the best is to half cooked the meat with a microwave oven first, and then charcoal grille, can reduce the carcinogens.

Drink fruity sparkling wine

There are many fruity sparkling wines in the market; it’s not only tastes good for summer drinking, and also they are made by red wine and fruit juice. Red wine contains resveratrol, fruit juice is rich in antioxidants, and both of them can promote cardiovascular health.

Watch funny movies

Laughter helps lower the levels of harmful stress hormone cortisol in the blood. Research has shown that watch funny movie for just 15 minutes can make blood vessels relax and become enlarged, and better flexibility, thus preventing heart disease.


Shopping is a good kind of aerobic exercise; it's not only can exercise the leg strength, and also helps burn calories. U.S. researchers found that walking 3 hours a week can make brain cells more active.

Tuesday, October 12, 2010

The Best Foods for Office Ladies

Professional women are very focused on their diet, not just to keep fit, but mainly for health. Here are some simple food suggestions; perhaps it will help you on the daily lives.

Don’t reduce the intake of vitamins

Vitamins are important components to maintain physiological function. Like vitamin B1 and B6. These vitamins are rich in brown rice, whole wheat and alfalfa. In addition, antioxidants such as β-carotene, vitamin c, vitamin e, will help improve work efficiency. It's rich in various fresh vegetables and fruits.

Don’t ignore of milk

Women in the menstrual period, accompanied by the loss of red blood cells also lost many of iron, calcium and zinc minerals. Therefore, after the menstrual period and menstruation, women may drink more milk or soy milk.

Don’t ignore of sesame

Many modern women are mental workers, so brain nutrition amino acid supply should be sufficient. Beans and sesame are rich in glutamate and should be properly eat.

The best meat is goose and duck meat

Though goose and duck fat is not less than meat, it's close to olive oil because of its chemical structure, not only sound and good for the heart. Chicken as "the best source of protein." In addition, the rabbit has the function of beauty and losing weight.

The best soup is chicken soup

In addition to provide a lot of good nutrients the body outside, the chicken can be so swept away fatigue and bad mood when a person listless or depressed because of low blood pressure.

Monday, October 11, 2010

Three Disadvantages of Don’t Eating Breakfast

Don’t eat breakfast is easy to get fat

According to nutritionists' confirmation, breakfast is the most difficult to get fat each day. Do not eat breakfast did not help on the consumption of fat. Once the human body aware of the nutritional deficiencies, first of all it burns carbohydrates and protein, and finally fat. Even worse, do not eat breakfast so lunch will eat more, causing the body difficult to absorb, so the fat accumulated and influence the body.

Don’t eat breakfast will easily become old

Breakfast provides energy and nutrients occupy an important position in the energy and nutrient intake throughout the day. Do not eat breakfast or breakfast of poor quality, the human body can only use their stored glycogen and protein, over time, it will lead to dry skin, wrinkling and anemia, accelerating human aging, and will result in severe nutritional deficiency.

Don’t eat breakfast will easy to get sick

Do not eat breakfast will easy to cause a variety of chronic diseases: a long hungry stomach, likely to cause gastritis, gastric ulcer. If breakfast is inadequate, lunch will eat a lot of food caused by hunger and the burden of the digestive system, likely to cause gastrointestinal disease. Do not eat breakfast make blood platelets stick together more easily, thereby increasing the chances of heart disease.

Saturday, October 9, 2010

What Makes Women Becoming Old Faster Part Two

Smoking and drinking

Nicotine will make the blood vessels of skin contracted, so wrinkled skin of smokers will arrive 10 years ahead than non-smokers. So if you are a smoker, you will look 10 years older than non-smokers. The alcohol will reduce the amount of oil in the skin, making the skin dehydrate, and indirectly affecting the normal function of the skin.

Too rich facial expressions

Always squinting, frowning, laughing, and curl one's lip, these movements and facial expressions will cause more wrinkles, it is best to minimize excessive facial movements and expressions.

Don’t like exercise

Appropriate amount of exercise can promote blood circulation and speed up the body activities, thus enhancing the lubrication of the skin. And can give the body the opportunity to sweat, achieving a healthy balance of skin, and greatly reducing the chance of skin aging.

Not completely cleansing

This is the mistake of most people. Just use the cleanser is not able to thoroughly clean the skin. You should have regular deep cleansing, so that the dirt which our eyes cannot see clogging the pores, affecting the normal breathing of skin.

Friday, October 8, 2010

What Makes Women Becoming Old Faster Part one

Time flies quietly, unconsciously, wrinkles crept up onto your face, and this is the most distressing thing. Despite the relentless years, but please think very carefully about whether you have any bad habits before that gives the opportunity to wrinkles? In fact, the best way to fight aging is to prevent aging. You must develop good habits in life and avoid following bad habits.

Pulling long face all day

It will make the skin cells lack of nutrition, and also deepen the face of "worry lines." Smiles will make you younger. Emotional stability is important on the balance of endocrine. A woman who has a mild and tolerance heart is a beautiful woman.

Stay up

Stay up all night is the enemy of skin care. If lack of sleep, skin cells' regulate functions will be disordered, and affect the viability of epidermal cells. So you need to sleep at least 8 hours every day.

Constant exposure to the sun

Absorb excessive UV has many disadvantages; it will not only make your skin black, but also can lead to skin cancer. Because direct sunlight will directly damage the skin deep elastic and collagen fibers, resulting wrinkles.

Thursday, October 7, 2010

Necessary Nutrients for Women Part Two


Iron is the body's hematopoietic elements, and women have an addition discharging iron channel - menstrual period, so women need more iron than men. Intake 15 mg iron daily can keep you looking rosy. The food which most rich in, and can be best absorbed are blood, duck blood, soy products etc.

Vitamin B6

Vitamin B6 is the essential substance for body's metabolism in fat and glucose; women's estrogen metabolism also needs vitamin B6. So it is very beneficial for prevention and treatment of certain gynecological diseases.


Magnesium is an essential element to maintain the activities of human life, and it has the amazing functions to regulate nerve and muscle activities, enhance the durability.
Soybean, mung bean, corn, flour, malt, mushrooms, fennel, spinach and cucumber contain more magnesium. It's good for the health of women to eat it often.


Zinc can maintain the original color of hair, because it’s the main component of hair, regardless of black, gold, and brown or red, all of them rely on zinc to maintain its bright color. In addition, zinc has irreplaceable advantages in the promotion of physical development, the maintenance of normal sexual function, enhancing the body resistance to disease.