Friday, September 24, 2010

Four Foods Can Eliminates Toxin for Women

Our body contains many nutrition, and many rubbish as well. That's the reason why we need to eliminate toxin. Our bodies, when carrying out metabolism will have a lot of "junk poison". We are often absorbing large quantities of harmful air particles, and also toxic gases. There are several kinds of foods that can help us eliminate toxin.

Green vegetables

Green vegetables contain many alkaline substances, which can corrective acid substances. And then release toxic substances from our body.

Coarse grain

Women should often eat sweet potatoes, potatoes; corn, buckwheat and other coarse grains will help to maintain the patency of stool, so that the toxin will not long delay in the body. Coarse grain contains many special vitamins and minerals that can easily absorbed by our body and increase immunity.

Fruit or juice

You can choose lemon, orange, grapefruit, grapes or apple. Although fruit was sour taste, it becomes alkaline when metabolizing. They can "dissolve" toxins accumulated in the cells, and finally excreted by the excretory system.

Black fungus

Black fungus can inhibit platelet aggregation; can lower cholesterol, and is benefit to cardiovascular disease. The colloid in black fungus contributes to the absorption and accumulation of dust and impurities remained in human digestive system and remove it from the body.

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