Eating fruits is very good for our physical and mental health, especially in the summer. Many women like to eat different types of fruits in the summer, which not only can relieve the heat but also can help to digest the foods and even lose weight. However, not all fruits are suitable for mass consumption in summer. The following six kinds of fruits should be eat less in the summer.
Persimmon
Among the fruits, persimmon is known as one kind of the sweetest fruits. In addition, if it made into persimmon cake, it even would become sweeter. Persimmon is not only delicious but also nutritious. However, persimmon has shortcomings and eating too much persimmon can damage your health. Persimmon contains a certain number of persimmon tannin (tannic acid) and the peel of the persimmon contains more of this kind of chemical substances. Just because of the tannic acid our mouth may feel reche and the tongue may feel numb when we eat the persimmon especially when it hasn’t become grape.
Tannins have a strong convergence effect, which can be combined with the acid in the stomach easily and then it would be solidified into blocks. Therefore, we can't eat too much persimmon and we should remove the peel before we eat the persimmon.
Showing posts with label foods. Show all posts
Showing posts with label foods. Show all posts
Saturday, June 18, 2011
Thursday, June 16, 2011
Some Foods That Can Relieving Heat and Sunstroke in Summer
In the hot summer, the temperature becomes higher and higher, which influences our moods. During this season, some foods that can relieve heat and sunstroke are our best choice.
Watermelon
Watermelon not only can detoxify and relieve thirsty but also it can help to promote digestion and urination. Therefore, we must eat watermelon in summer. In addition, the watermelon juice contains the nutrients that are necessary for our health such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene, vitamin C and so on.
Mung bean
During the physical works or after sweating heavily in the summer, drinking a bowl of mung bean soup is the most wonderful thing.
Cucumber
The traditional Chinese medicine book wrote that cucumber Qi is cold and bitter, which can remove heat and promote urination. Therefore, eating cucumber in summer is a good choice. In addition, cucumber can promote the evacuation of wastes and lower the cholesterol level.
Melon
Melon has good effect of relieve heat in summer. Because it can promote urination and contains very little sodium, melon is good for the people who are suffering from edema. In addition, it contains many kinds of vitamins and trace elements; it can regulate the balance of the metabolism.
Watermelon
Watermelon not only can detoxify and relieve thirsty but also it can help to promote digestion and urination. Therefore, we must eat watermelon in summer. In addition, the watermelon juice contains the nutrients that are necessary for our health such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene, vitamin C and so on.
Mung bean
During the physical works or after sweating heavily in the summer, drinking a bowl of mung bean soup is the most wonderful thing.
Cucumber
The traditional Chinese medicine book wrote that cucumber Qi is cold and bitter, which can remove heat and promote urination. Therefore, eating cucumber in summer is a good choice. In addition, cucumber can promote the evacuation of wastes and lower the cholesterol level.
Melon
Melon has good effect of relieve heat in summer. Because it can promote urination and contains very little sodium, melon is good for the people who are suffering from edema. In addition, it contains many kinds of vitamins and trace elements; it can regulate the balance of the metabolism.
Saturday, June 11, 2011
Avoid Those Things If You Want to Lose Weight
Fresh fruit juice
Drinking freshly squeezed fruit juice can also make people fat? However, do not underestimate the power of juice. In general, the calories of the fruit juice may be twice as much as the calories of fruit. The store will add a certain amount of syrup in the juice and the heat will be even higher! Moreover, the nutrients contained in fruit juice are more easily absorbed.
Beer
People who often drink beer tend to top out a "beer belly". Why is that? Beer is a high-calorie alcoholic beverages, the calories of 1 liter of beer is equivalent to 200 grams or 500 grams of bread and potatoes. In addition, beer also contains 17 kinds of amino acids, 12 kinds of vitamins. That is why it has been called a "liquid bread ". Not only that, the beer also stimulates the appetite and gastric acid secretion and increases the function of digestion. Moderate drinking beer helps gain weight.
Coke
When you eat hamburger fries, will you accompany them with a cup of coke? Many people have got into the habit of drinking coke every day. A cup of coke can contain as much as 155 kcal heat. In addition, there are many other damaging effects of drinking coke.
Drinking freshly squeezed fruit juice can also make people fat? However, do not underestimate the power of juice. In general, the calories of the fruit juice may be twice as much as the calories of fruit. The store will add a certain amount of syrup in the juice and the heat will be even higher! Moreover, the nutrients contained in fruit juice are more easily absorbed.
Beer
People who often drink beer tend to top out a "beer belly". Why is that? Beer is a high-calorie alcoholic beverages, the calories of 1 liter of beer is equivalent to 200 grams or 500 grams of bread and potatoes. In addition, beer also contains 17 kinds of amino acids, 12 kinds of vitamins. That is why it has been called a "liquid bread ". Not only that, the beer also stimulates the appetite and gastric acid secretion and increases the function of digestion. Moderate drinking beer helps gain weight.
Coke
When you eat hamburger fries, will you accompany them with a cup of coke? Many people have got into the habit of drinking coke every day. A cup of coke can contain as much as 155 kcal heat. In addition, there are many other damaging effects of drinking coke.
Wednesday, January 12, 2011
The Most Suitable Foods for Pregnant Women in winter
In the cold winter, the pregnant mums should pay much attention to the supply of nutrition and increase resistance. The following four foods have great effects on the health of pregnant women.
Raisins contain a lot of glucose on myocardial nutritional role, helping the recovery of coronary heart disease patients. Raisins contains high calcium, phosphorus, iron, and the amount of vitamins and amino acids, it's become the best nutritious food to the elderly, women and nourishing weak anemia people.
Honey can promote digestion and absorption, increase appetite, calm sleep, enhance the body resistance, and have a positive effect to promote growth and development of infants and young children. Honey contains almost all the nutrients in vegetables. Drink 3 - 4 tablespoons of honey per day in winter, not only can supply nutrition, but also to ensure smooth bowel movements.
Beef is also very beneficial to pregnant women. Eating lean beef 3 or 4 times a week can prevent iron deficiency anemia, and can enhance the immune system.
Pregnant women eat chocolate every day has a positive impact on the baby behavior after the birth. Pregnant women in the consumption of chocolate would pass on this chemical substance to the infant, and making the baby after their birth, especially in the 6 months, showing a positive emotion to life. However, what you should note is not to be excessive.
Raisins contain a lot of glucose on myocardial nutritional role, helping the recovery of coronary heart disease patients. Raisins contains high calcium, phosphorus, iron, and the amount of vitamins and amino acids, it's become the best nutritious food to the elderly, women and nourishing weak anemia people.
Honey can promote digestion and absorption, increase appetite, calm sleep, enhance the body resistance, and have a positive effect to promote growth and development of infants and young children. Honey contains almost all the nutrients in vegetables. Drink 3 - 4 tablespoons of honey per day in winter, not only can supply nutrition, but also to ensure smooth bowel movements.
Beef is also very beneficial to pregnant women. Eating lean beef 3 or 4 times a week can prevent iron deficiency anemia, and can enhance the immune system.
Pregnant women eat chocolate every day has a positive impact on the baby behavior after the birth. Pregnant women in the consumption of chocolate would pass on this chemical substance to the infant, and making the baby after their birth, especially in the 6 months, showing a positive emotion to life. However, what you should note is not to be excessive.
Thursday, December 2, 2010
4 Colors of Foods can Help to Lose Weight
Red foods can promote the metabolism and burn the fat fast. At the same time, the fat that accumulated in our body can be easily burned. That is to say, we can sculpt a shape that is not easy to become fat, but also easy to be slim. Thus, red food is necessary for weight-loss. Besides, red food can promote the blood circulation, enhance our immune system, and add vitality to our cells, which has obvious effect on improving the cold hand syndrome and anti-aging.
Green food has a strong power in purification. It can help to discharge the accumulate waste and purify the body to make it clean. Also, green food can help to discharge the waste and toxin in our body while supplement the vitamin and minerals, which can promote digestion, absorption and discharge. Therefore, green food has the function on weight-loss, and anti-aging.
Black food can supplement energy to people who have fragile health. Black foods have an excellent effect on nourishing the body, strengthening the immune system and improve the physical weakness. And our body can be purified at the same time our body's natural healing ability can be improved. Thus enhance the vitality of cells and ability of immune system, and create vibrant physique.
The hurt that caused by the unscientific diet, pressure, and the air pollution can be recovered by the yellow foods, such as, lemon, corn, ginger, etc. yellow foods can maintain the normal operation of digestive organs and internal organs, and improve metabolism. Thus, it makes weight-loss an easy thing.
Green food has a strong power in purification. It can help to discharge the accumulate waste and purify the body to make it clean. Also, green food can help to discharge the waste and toxin in our body while supplement the vitamin and minerals, which can promote digestion, absorption and discharge. Therefore, green food has the function on weight-loss, and anti-aging.
Black food can supplement energy to people who have fragile health. Black foods have an excellent effect on nourishing the body, strengthening the immune system and improve the physical weakness. And our body can be purified at the same time our body's natural healing ability can be improved. Thus enhance the vitality of cells and ability of immune system, and create vibrant physique.
The hurt that caused by the unscientific diet, pressure, and the air pollution can be recovered by the yellow foods, such as, lemon, corn, ginger, etc. yellow foods can maintain the normal operation of digestive organs and internal organs, and improve metabolism. Thus, it makes weight-loss an easy thing.
Thursday, November 18, 2010
Some Types of Nutritious and Healthy Foods for Women
The foods that we eat in our daily life not only provide the nutrition our body needs, but also the important powder resources that help us to manage a day's activity. However, as for women, the intake of nutrition is different from that of men. Then which kind of foods can allow women get more nutrition and health? Let us have a look.
Red rice contains lots of starch and plant protein, it can add strength and maintain the normal temperature of our body. It is rich in many nutrients, of which the most abundant one is iron, thus it has the function to enrich the blood and prevent the anemia. And it is also rich in phosphorus, vitamin A and B, which can improve the malnutrition, night blindness and beriberi and other disease.
Among the many types of fruits, acidic fruits contain more vitamin C, and today's nutrition has been unanimously praised vitamin C as the anti-oxidant. Vitamin C can hinder the free radicals' damage on cells and reduce the aging process. So, it is very good for women to eat fruits that are rich in vitamin C.
Soybean is cheap but of high value. As for women, the isoflavones it contains has the similar function with estrogen hormone, it can low the blood cholesterol, protect heart and prevent the osteoporosis of breast cancer.
We can see broccoli on many anti-aging recipes, it is a kind of very useful food for women. Because its richness in antioxidants, so it can slow the free radicals and thus to delay aging.
Red rice contains lots of starch and plant protein, it can add strength and maintain the normal temperature of our body. It is rich in many nutrients, of which the most abundant one is iron, thus it has the function to enrich the blood and prevent the anemia. And it is also rich in phosphorus, vitamin A and B, which can improve the malnutrition, night blindness and beriberi and other disease.
Among the many types of fruits, acidic fruits contain more vitamin C, and today's nutrition has been unanimously praised vitamin C as the anti-oxidant. Vitamin C can hinder the free radicals' damage on cells and reduce the aging process. So, it is very good for women to eat fruits that are rich in vitamin C.
Soybean is cheap but of high value. As for women, the isoflavones it contains has the similar function with estrogen hormone, it can low the blood cholesterol, protect heart and prevent the osteoporosis of breast cancer.
We can see broccoli on many anti-aging recipes, it is a kind of very useful food for women. Because its richness in antioxidants, so it can slow the free radicals and thus to delay aging.
Friday, September 24, 2010
Four Foods Can Eliminates Toxin for Women
Our body contains many nutrition, and many rubbish as well. That's the reason why we need to eliminate toxin. Our bodies, when carrying out metabolism will have a lot of "junk poison". We are often absorbing large quantities of harmful air particles, and also toxic gases. There are several kinds of foods that can help us eliminate toxin.
Green vegetables
Green vegetables contain many alkaline substances, which can corrective acid substances. And then release toxic substances from our body.
Coarse grain
Women should often eat sweet potatoes, potatoes; corn, buckwheat and other coarse grains will help to maintain the patency of stool, so that the toxin will not long delay in the body. Coarse grain contains many special vitamins and minerals that can easily absorbed by our body and increase immunity.
Fruit or juice
You can choose lemon, orange, grapefruit, grapes or apple. Although fruit was sour taste, it becomes alkaline when metabolizing. They can "dissolve" toxins accumulated in the cells, and finally excreted by the excretory system.
Black fungus
Black fungus can inhibit platelet aggregation; can lower cholesterol, and is benefit to cardiovascular disease. The colloid in black fungus contributes to the absorption and accumulation of dust and impurities remained in human digestive system and remove it from the body.
Green vegetables
Green vegetables contain many alkaline substances, which can corrective acid substances. And then release toxic substances from our body.
Coarse grain
Women should often eat sweet potatoes, potatoes; corn, buckwheat and other coarse grains will help to maintain the patency of stool, so that the toxin will not long delay in the body. Coarse grain contains many special vitamins and minerals that can easily absorbed by our body and increase immunity.
Fruit or juice
You can choose lemon, orange, grapefruit, grapes or apple. Although fruit was sour taste, it becomes alkaline when metabolizing. They can "dissolve" toxins accumulated in the cells, and finally excreted by the excretory system.
Black fungus
Black fungus can inhibit platelet aggregation; can lower cholesterol, and is benefit to cardiovascular disease. The colloid in black fungus contributes to the absorption and accumulation of dust and impurities remained in human digestive system and remove it from the body.
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