Sunday, December 5, 2010

Two Bad Habits on Fitness

Women are now more concerned about their stature, so many women are involved in fitness. They may spend lots of money on fitness; however, there are some women may have the bad habits in daily life. The bad habits in our daily life would make many negative effects to women. So, if we can't realize the negative effects of bad habits that may bring to us, can certainly all the efforts we have done may be a foam. The fitness specialist suggests that if we want to make our fitness successful, we should also change the bad habits in our daily life. Then what are those bad habits? Let us have a look.

No exercises after meal

Many women would have this habit, after meal they like to stay at one place, chatting or watching TV, actually if things go on, we will be easily gain weight. So, after meal, we should do some housework, such as, wash bowls, sweep the floor or go out for walking. In all, we should force ourselves to take exercises for fifteen minutes, but the intensive of exercise should be slight.

Go on diet for weight-loss

Our body needs to take a certain amount of nutrition and calories, only this body can maintain the normal operation. The excessive dieting cannot afford the nutrition and calories that our body needs, so, it is not a good habit for us to take. The dietician has made a scientific diet for women who are taking fitness. The breakfast should be mainly taken foods that rich in protein, as for lunch, we should take small amount of carbohydrate, such as, rice, steamed bread, and we should take hominy and other coarse grains. And when it comes to dinner, we should take a light one, the fresh fruits and vegetables are best.

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