Friday, April 15, 2011

You Should Not Eat Eggs in Those Ways

In same places many people like to boil eggs with sugar. But eggs and the sugar together can make the amino acid in the egg protein become another substance that is hard for human stomach to digest, which can be harmful to your health.

Many people think that raw eggs are more nutrient than boiled eggs. They also think raw eggs have the functions of moistening lung and throat. But in fact eating raw eggs is not only healthy but also can make you infected by virus. The protein structure of raw eggs is compact and egg protein contains antitrypsin that is difficult to be absorbed by human body.

Pregnant women are not advised to eat a large number of eggs. It can increase the burden of liver and kidney. Generally speaking about 3 eggs is enough for pregnant women.

It is believed that eggs contain high cholesterol level. So the elderly should not eat eggs. But this thought isn’t right. Egg yolk is rich in lecithin which can make fat and cholesterol very petty. In turn those substances can be easily taken in by body.

Eggs are not advised to be boiled for a long time. And eggs should not be eaten with soybean milk together.

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