Avoid Those Things If You Want to Lose Weight

Fresh fruit juice
Drinking freshly squeezed fruit juice can also make people fat? However, do not underestimate the power of juice. In general, the calories of the fruit juice may be twice as much as the calories of fruit. The store will add a certain amount of syrup in the juice and the heat will be even higher! Moreover, the nutrients contained in fruit juice are more easily absorbed.

Beer
People who often drink beer tend to top out a "beer belly". Why is that? Beer is a high-calorie alcoholic beverages, the calories of 1 liter of beer is equivalent to 200 grams or 500 grams of bread and potatoes. In addition, beer also contains 17 kinds of amino acids, 12 kinds of vitamins. That is why it has been called a "liquid bread ". Not only that, the beer also stimulates the appetite and gastric acid secretion and increases the function of digestion. Moderate drinking beer helps gain weight.

Coke
When you eat hamburger fries, will you accompany them with a cup of coke? Many people have got into the habit of drinking coke every day. A cup of coke can contain as much as 155 kcal heat. In addition, there are many other damaging effects of drinking coke.