In the hot summer, the temperature becomes higher and higher, which influences our moods. During this season, some foods that can relieve heat and sunstroke are our best choice.
Watermelon
Watermelon not only can detoxify and relieve thirsty but also it can help to promote digestion and urination. Therefore, we must eat watermelon in summer. In addition, the watermelon juice contains the nutrients that are necessary for our health such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene, vitamin C and so on.
Mung bean
During the physical works or after sweating heavily in the summer, drinking a bowl of mung bean soup is the most wonderful thing.
Cucumber
The traditional Chinese medicine book wrote that cucumber Qi is cold and bitter, which can remove heat and promote urination. Therefore, eating cucumber in summer is a good choice. In addition, cucumber can promote the evacuation of wastes and lower the cholesterol level.
Melon
Melon has good effect of relieve heat in summer. Because it can promote urination and contains very little sodium, melon is good for the people who are suffering from edema. In addition, it contains many kinds of vitamins and trace elements; it can regulate the balance of the metabolism.
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