Wednesday, January 12, 2011

The Most Suitable Foods for Pregnant Women in winter

In the cold winter, the pregnant mums should pay much attention to the supply of nutrition and increase resistance. The following four foods have great effects on the health of pregnant women.

Raisins contain a lot of glucose on myocardial nutritional role, helping the recovery of coronary heart disease patients. Raisins contains high calcium, phosphorus, iron, and the amount of vitamins and amino acids, it's become the best nutritious food to the elderly, women and nourishing weak anemia people.

Honey can promote digestion and absorption, increase appetite, calm sleep, enhance the body resistance, and have a positive effect to promote growth and development of infants and young children. Honey contains almost all the nutrients in vegetables. Drink 3 - 4 tablespoons of honey per day in winter, not only can supply nutrition, but also to ensure smooth bowel movements.

Beef is also very beneficial to pregnant women. Eating lean beef 3 or 4 times a week can prevent iron deficiency anemia, and can enhance the immune system.

Pregnant women eat chocolate every day has a positive impact on the baby behavior after the birth. Pregnant women in the consumption of chocolate would pass on this chemical substance to the infant, and making the baby after their birth, especially in the 6 months, showing a positive emotion to life. However, what you should note is not to be excessive.

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