Most obese people are suffering from constipation problems. Constipation affects not only woman's health, but also to make belly grew larger. So, how to deal with constipation?
Drink water is the most important task to solve the problem of constipation, because when lack of water, regardless of which method to use, are less effective. If the added fiber preparation, do not also drink plenty of water, and may even be counterproductive, causing more severe constipation. To drink 8 glasses of water a day is best.
High-fiber foods can promote intestinal peristalsis; reduce the harmful substances in the body. At the same time, low-calorie dietary fiber, bulky, it could satiety, and people who want to lose weight, can be described as a Godsend.
In life, there is always a lot of people are not in accordance with the reaction of the body, but rather wait to have time, when it is convenient to the toilet. Over time, the bear became constipation. Therefore, we must pay attention to cultivate the good habit of defecation. Many experts believe that after a meal is the most natural bowel movement. Therefore, it may be the toilet for 10 minutes after a meal, and slowly develop good bowel habits.