Potato is nutritious, and is an anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes are healthy and become old slowly.
You not have to worry about excess fat to eat potatoes, because it contains 0.1% fat. It contains the lowest fat of all foods. Eat potatoes every day, can reduce fat intake, can let the body gradually metabolized the extra fat, eliminate your scourge. Potato has a wonderful effect on the human body: thin people eat to get fat, fat people eat to lose weight.
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.