Studies suggest that energy restriction, a reasonable diet and certain nutrients; especially the intake of antioxidant nutrients has an important role in anti-aging and maintains their youth. The following four principles can help you effectively anti-aging.
In order to delay and resist aging, eliminate dark spots, from the food point of view, the following types of food is useful:
It can stimulate the brain, pituitary and adrenal glands, promoting tissue to supply oxygen, increase cell viability.
It's rich in vitamin E, and can prevent damage of lipid peroxidation on the human body, offset or aging cells and substances in the "free radicals" accumulation, play a role in longevity.
Inhibit the deposition of fat in the liver cells and promote the role of new liver cells.
Fish food can provide high quality protein and calcium to the brain. In particular, most fish contain fatty acids are unsaturated fatty acids, does not cause atherosclerosis, the arteries of the brain does not harm the contrary, it has a protective role in cerebral blood vessels.