Apple contains a great amount of nutrition that our hair needs. Among those nutrients, malic acid can prevent our hair and skin from dryness. And vitamin has the function to whitening skin; pectin is able to maintain the moisture of skin and hair. In addition, the nutrients in apple can also inhibit the growth of dandruff, compose scalp and relieve itching.
The enzymes that papaya contains approach to our growth hormone. So eat it can help us keep young. And the nutrients that papaya contains such as, vitamin C, iron, calcium, potassium, carotene and lutein can provide the varieties of nutrition to our hair, and deep cleaning and nourishing by removal of the old and waste protein accumulated in our body.
Kiwi can be called the king of the fruits. It is rich in carotene, vitamin C and arginine. Except its excellent ability in anti-radiation, anti-oxidation and anti-free radicals, it can help to maintain the moisture of hair and prevent hair from dryness and improve the state of scalp, due to its large content of ALA acid.
Star fruit is called the active wizard of vitamin. It contains lots of sugar, sucrose, fructose, glucose and malic acid, citric acid, oxalic and protein, all of which can help to improve digestion, nourishing and caring hair.