How to reduce radiation has already become a hot topic for people; this article will introduce two kinds of fruits that can prevent pregnant women from radiation.
Red fruits contain a kind of anti-oxidant vitamin named lycopene, and tomato contains the highest. Lycopene is one of the carotenoids that have the most powerful function in antioxidant. Its ability in antioxidant is one hundred times of that of vitamin. And is has a strong ability on removing free radicals, anti-radiation, prevention of cardiovascular and cerebrovascular diseases, improving immunity and delaying senility. Therefore, it enjoys the reputation of the gold in plants.
Because lycopene is fat-soluble vitamin, it can be well absorbed after cooking, and heating can promote the release of lycopene, so, the absorptivity of cooked tomato is higher than the raw.
Cherry is also called cherry apple, this mainly due to its bright red color when it is ripe, delicious flavor, abundant nutrition and high value in health care. Cheery with largest content of iron, it can promote the generation of blood. Iron is the raw material to synthesize human hemoglobin and muscle hemoglobin. It plays an important role in the process of protein synthesis and energy metabolism. At the same time, it has a close relationship with brain, nerve function and aging process. Eating a certain amount cherry can meets body's needs for iron, and thus promotes the regeneration of hemoglobin.
Radiation seems inevitable, it may exists in everywhere of our home, what we can do is to reduce and prevent the radiation. As for those women who are in pregnancy, it is especially important.