Sleep has close relationship with our health, work and learning. Good sleep can adjust the various physiological functions of our body to maintain normal nervous system; bad sleep, and then let us confused and limp. In the cold winter, in order to get a good sleep, we will pay attention to a few things before going to bed.
Walking before going to bed
A walk for 20 minutes in the room before going to bed can smoothing mood, relaxing spirit and body, so that can help you sleep well.
Soaking feet with warm water
In winter, soaking feet with warm water for 15-20 minutes before going to bed, can promote the expansion of blood vessels in feet, and to promote the systemic blood circulation, when we lie down in bed, you will fall asleep easily.
To brush your teeth before going to bed
After a day of eating, there are many food residue on our teeth, brush your teeth before going to sleep can not only protects our teeth, and more conducive to our good sleep.