In autumn, we should pay attention to taking care of our skin, select some foods that both delicious and good for skin is very easy. The following foods will help you a lot.
It is rich in vitamin A, vitamin C and renieratene, and can enhance the against damage ability of the skin to help maintain skin elasticity.
Carotene helps to maintain the normal function of skin cells and tissues, reduce wrinkles and keep skin tender.
It is the skin's most favorite food in the evening. It can improve the skin cell activity, and has the effects to slow skin aging, enhance skin tone, and eliminate small wrinkles.
Which is rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.
Kiwi is rich in vitamin C. It can interfere with melanin production, and help eliminate freckles.
Tomato contains lycopene. It helps flattening wrinkles, making skin smooth and delicate. Often eat tomatoes is easy to remove black eye, and do not sunburn easily.