First, glued to the bed
Now there're more and more people like to glue to the bed in the morning, especially in holidays. People who have this experience will feel that legs are heavy, apathetic and more sleep more tired, more sleep more uncomfortable. As a result, glue to the bed disrupted normal life patterns on weekdays.
Second, strenuous exercise immediately after waking
Many people have the habit of morning exercise appropriately, as long as attention is indeed beneficial to health. However, the movement must after the break in the morning, only after running balance of yin and yang, qi and blood.
Third, don't eat breakfast
Many people believe that breakfast is not important; there are a variety of reasons for many people do not eat breakfast. Because of the acceleration of the pace of life, the current prevalence of "casual breakfast, lunch improvise, dinner rich" phenomenon, this is contrary to the principles of science of eating. Do not eat breakfast or not eat well, will directly affect the work and learning efficiency of the morning.