Friday, October 15, 2010

3 Golden Rules of Sleep to Protect Your Skin

Golden time - a thorough repair function

10 pm to 2 am: cell metabolism is the most active and is an important repair time for body function. Rest normal and the skin regeneration ability is good, the use of high concentrations ingredients have the bonus effect of skin care. Try to sleep before 11 at night, and get up at 7 in the morning. Make the care products fully absorbed.

Gold sleeping position - to prevent wrinkles
Compared to sleep on side, lay flat is more beneficial to beauty. Because sleep on one's side will squeeze the neck and cause wrinkles.

Gold maintenance - completely absorbed

No sunlight, air pollution, and cosmetics interference, sleep is an important moment for skin rehabilitate. The skin cells update rate slightly faster during the night than during the day, the skin pores will sleep more during the day in the expansion of the lactic acid and other metabolic waste and old material. So be sure to fully clean your face in the morning.

No comments:

Post a Comment