Thursday, October 7, 2010

Necessary Nutrients for Women Part Two


Iron is the body's hematopoietic elements, and women have an addition discharging iron channel - menstrual period, so women need more iron than men. Intake 15 mg iron daily can keep you looking rosy. The food which most rich in, and can be best absorbed are blood, duck blood, soy products etc.

Vitamin B6

Vitamin B6 is the essential substance for body's metabolism in fat and glucose; women's estrogen metabolism also needs vitamin B6. So it is very beneficial for prevention and treatment of certain gynecological diseases.


Magnesium is an essential element to maintain the activities of human life, and it has the amazing functions to regulate nerve and muscle activities, enhance the durability.
Soybean, mung bean, corn, flour, malt, mushrooms, fennel, spinach and cucumber contain more magnesium. It's good for the health of women to eat it often.


Zinc can maintain the original color of hair, because it’s the main component of hair, regardless of black, gold, and brown or red, all of them rely on zinc to maintain its bright color. In addition, zinc has irreplaceable advantages in the promotion of physical development, the maintenance of normal sexual function, enhancing the body resistance to disease.

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