Sunday, October 24, 2010

Some Tricks to Help Women Keep Health Part Two

Supplement iron

Women are prone to anemia; this is caused by the deficiency of iron. Deficiency of iron can lead to a reducing of women's appetite, shortness of breath, and also their concentration and endurance will be affected as well. So, it is important to supplement iron.

Do exercise frequently

Women can make a small motion after dinner; this has a great anti-aging effect. Walking 15 minutes after a meal, in the process of walking, you can share equally with your hands, and spin a slow massage on your abdomen. With a long time persist; you will have a flat abdomen.

Record your period

Physiological period is the most important period for women; recording period can help women understand the secrets of their body, and pay attention to the change of their body.

Have a good mood

It is certainly that a good mood can bring many benefits to our health. Women should develop their unique preferences; you can raise flowers, painting, and yoga. Select a beneficial life style that can edify your mood.

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